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The Sleep Retreat: Relaxing Bedtime Stories & Sounds

The Sleep Retreat: Relaxing Bedtime Stories & Sounds

By: James Wolner | Sleep Podcast Creator: Guided Meditations & Bedtime Stories
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About this listen

 The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep.© 2025 Six Horse Media LLC Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Gull Harbor: The British Report on the Loss of the Titanic (Part 4) – Ocean Calm & Gentle Retelling

    Gull Harbor: The British Report on the Loss of the Titanic (Part 4) – Ocean Calm & Gentle Retelling
    Nov 24 2025
    This episode begins with a gentle bedtime story told on the porch at Gull Harbor, accompanied by waves drifting against the shore and a salt-soft breeze moving through the screen, before settling into the warm AM-radio reading of Part 4 of The British Report on the Loss of the Titanic, which describes the tearing of the hull, the rapid flooding of her forward decks, the gradual collapse that followed, and the first rescue efforts as boats were lowered and help was sought, all delivered with a quiet steadiness that matches the calm, coastal air as you drift naturally toward sleep. (00:00) Ocean breeze, Bedtime story, Breathing cues (12:40) AM-radio reading of Part 4, Structural damage & Early rescue (01:01:41) Coastal ambience only About Gull Harbor: Your bedtime story unfolds on a quiet coastal porch, carried by the hush of the bay, the distant call of gulls, and the warmth of a summer evening settling into night. Waves, shoreline, and soft ocean wind come together to ease you into peaceful drowsiness. About The Sleep Retreat: A soothing bedtime podcast featuring calming narration, immersive soundscapes, and relaxing stories designed to help listeners unwind, relax, and fall asleep naturally. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 hrs
  • Cozy Camper: The British Report on the Loss of the Titanic (Part 4) – Stormy Night & Soft Narration

    Cozy Camper: The British Report on the Loss of the Titanic (Part 4) – Stormy Night & Soft Narration
    Nov 24 2025
    This episode opens with a calming bedtime story inside the camper as rain taps gently on the roof — a warm, grounding moment that lets the day finally unclench — before moving into a soft AM-radio reading of Part 4 of The British Report on the Loss of the Titanic, describing the extent of the ship’s wounds, the flooding of her forward compartments, the slow decline that followed, and the earliest rescue steps as lifeboats were readied, orders were issued, and attempts were made to call for aid, all blended with the quiet rhythm of rain, distant thunder, and the peaceful stillness of a storm-soaked mountain night. (00:00) Rain on roof, Bedtime story, Breathing cues (14:28) AM-radio reading of Part 4, Flooding & Rescue actions (01:03:28) Rain and thunder ambience only About Cozy Camper: Your bedtime story settles into the cozy glow of the camper, wrapped in blankets, warm light, and the steady patter of a mountain storm drifting overhead. Rain tapping the roof, pine drifting through the air, and distant thunder guide you gently toward rest. About The Sleep Retreat: A peaceful sleep podcast with relaxing soundscapes, gentle breathing cues, and calming narration created to ease anxiety and support deep, restorative sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 hrs
  • The Ride Home: The British Report on the Loss of the Titanic (Part 4) – Slow Descent & Quiet Reflection

    The Ride Home: The British Report on the Loss of the Titanic (Part 4) – Slow Descent & Quiet Reflection
    Nov 24 2025
    Before the reading begins, this episode opens with a quiet bedtime story told over the soft hum of the highway — a gentle moment meant to slow your breathing and ease you into the night — before shifting into a warm AM-radio narration of Part 4 of The British Report on the Loss of the Titanic, where the damage to the ship is quietly detailed: how the steel gave way, how quickly the bow filled, and how the gradual weakening led toward her final moments, followed by the earliest rescue efforts as boats were lowered, decisions were made under pressure, and the first calls for help were sent out, all carried on the calming rhythm of a long nighttime drive designed to guide you toward deep, natural sleep. (00:00) Highway ambience, Bedtime story, Breathing cues (13:15) AM-radio reading of Part 4, Structural damage & Early rescue (01:02:18) Quiet road ambience only About The Ride Home: Your bedtime story unfolds in the warm backseat of a nighttime drive, carried by the steady rhythm of tires on the road and the comfort of a long, familiar ride home. Soft engine hum, empty highways, and gentle motion settle your mind and carry you toward peaceful sleep. About The Sleep Retreat: A calming sleep podcast blending soft storytelling, relaxing soundscapes, and gentle narration to help you unwind, fall asleep fast, and stay asleep throughout the night. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 hrs
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