It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your "why"—the core motivation that fuels your training.

The post 430. MiOsc on martial arts progression first appeared on Sifu Mimi Chan.

In this episode, we explore the distinction between knowledge gained through questions and experience versus a quick Google search, youtube, or even reading.

The post 429. Coach Dan John on Education Through Experience first appeared on Sifu Mimi Chan.

As someone who grew up balancing tradition in a modern world, I’m always drawn to stories that imagine the future through a different lens—especially one that isn’t all doom and dystopia. Especially right now.

The post 428. Abigail Hing Wen on AI, Representation, and Imagination first appeared on Sifu Mimi Chan.

What started as a hopeful possibility turned into one of the most unforgettable nights. From personally getting upgraded concert seats by RZA’s team to unexpectedly interviewing RZA, the night was filled with music, inspiration, and martial arts philosophy.

The post 427. RZA on the philosophy of martial arts and hip hop culture first appeared on Sifu Mimi Chan.

I recently had the pleasure of sitting down with Wayne Tsse in Hong Kong for a special episode of my podcast, where we explored Chinese philosophy and history—but through a deeply personal lens.

The post 426. Wayne Tsse on Chinese philosophy, culture, and history first appeared on Sifu Mimi Chan.

The Mimi and Greg Show is Back! After a brief hiatus, we’re back in action—I catch up with the legendary Greg Rucka as he gives us the inside scoop on The Old Guard 2, the long-awaited return of Lazarus: Fallen, and all things in between. Spoiler alert! If you're not caught up, consider this your warning—we go full geek mode on story arcs, character updates, and some behind-the-scenes insight you won't want to miss.

The post 425. Greg Rucka on the return of Lazarus and The Old Guard 2 first appeared on Sifu Mimi Chan.

Recently, I’ve lost followers for speaking out—and some asked, “What are you protesting?” This episode is my answer.

The post 424. Why I protest first appeared on Sifu Mimi Chan.

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day.

The post 423. Bridging Traditional Martial Arts and American Values first appeared on Sifu Mimi Chan.