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The SelfWork Podcast

The SelfWork Podcast

By: Margaret Robinson Rutherford PhD
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About this listen

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

DrMargaretRutherford.com
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 487 SelfWork: Hope For Autism: A Conversation with Dr. Theresa Lyons
    Feb 27 2026

    Autism is a diagnosis that's feared by parents whose beloved child's development seems off.

    Dr. Theresa Lyons, a scientist and autism parent and expert, has lived this life. She and Dr. Margaret discuss what it was like, how she coped, and the professional and personal advice she has to offer.

    Dr. Lyons own words on discovering the autism diagnosis...

    "I knew something was wrong with my daughter. I just had this intuition. This knowing. That things just weren’t going right. My daughter was developing but there was just something not right. I had a nagging feeling and everyone kept telling me to ignore it and that everything’s fine but I ignored myself and that’s what I get really mad about."

    Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

    Publishes April 1st! Pre-orders matter!

    Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

    Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!

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    Our Sponsors:
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Timeline: https://Timeline.com/selfwork30


    Advertising Inquiries: https://redcircle.com/brands
    Show More Show Less
    41 mins
  • 486 SelfWork: The Paralyzing Consequences of Self-Blame
    Feb 20 2026

    Self-blame - when it happens way too much - can be paralyzing.

    Five paralyzing consequences of self-blame...
    • You were blamed as a child so it's become part of your own punishing self-critic which can lead to self-sabotage.
    • You were manipulated or are being abused and you take the blame to "keep the peace" and become submissive.
    • You take the blame for something that's happened to you in order to irrationally regain some sense of control.
    • You're perfectionistic and are constantly looking for even the smallest of mistakes that your inner critic pounces on to shame and blame you.
    • You need affirmation so you take blame that doesn't belong to you as a way of getting that kind of attention.
    Advertisers Links:

    Click HERE for the NEXT GEN offer from AG1 – with bonus product with your new subscription

    Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

    Publishes April 1st! Pre-orders matter!

    Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

    Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!



    Our Sponsors:
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Timeline: https://Timeline.com/selfwork30


    Advertising Inquiries: https://redcircle.com/brands
    Show More Show Less
    23 mins
  • 485 SelfWork: How to Get Bad People Out of Your Life
    Feb 13 2026

    The Bad People Bible is a definitive guide to removing toxic people from your life.

    Written by celebrity and renowned clinical and forensic psychologist Dr. Peter J. Favaro, “Bad People Bible combines real-life stories, psychological insights, and actionable strategies to help people recognize toxic individuals and get out of relationships with narcissists and manipulators.

    Dr. Favaro explained in in this interviews how many narcissists employ incredibly debilitating and manipulative strategies to their partners in marriage. And how very difficult it can be to get out of those marriages. He's seen it all.

    As he said, "I'm cynical - I swim in very toxic waters."

    Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

    Publishes April 1st! Pre-orders matter!

    Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

    Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!




    Our Sponsors:
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Timeline: https://Timeline.com/selfwork30


    Advertising Inquiries: https://redcircle.com/brands
    Show More Show Less
    35 mins
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