Episodes

  • Why You Are Tired: Are You In Energetic Burnout?

    Why You Are Tired: Are You In Energetic Burnout?
    Feb 7 2024
    Maybe you're stuck in energetic burnout. I talk about the main symptoms, so you can assess if you are in energetic burnout.

    You can also take the Energetic Burnout Quiz here: https://selfwellnessproject.com/self-wellness-quiz/self-wellness-check-in/

    If you're following with your human design:
    1. Consistent Energy Types: Generator and Manifesting Generator / Inconsistent Energy Types: Manifestor, Projector and Reflector
    2. Type A: Left arrows / Type B: Right arrows on your chart (variables)
    3. Environment (PHS factors of your human design)
    If you don't know your human design chart, you can generate a free one here: https://selfwellnessproject.com/find-your-energy-type/

    If you think you might be in energetic burnout, feel free to contact me or book a session. https://selfwellnessproject.com/work-with-me/
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    8 mins
  • Don't Suppress Emotional Outbursts! Try This A+++ Approach Instead

    Don't Suppress Emotional Outbursts! Try This A+++ Approach Instead
    Jan 18 2024
    It is almost impossible to suppress our natural emotions, triggers, and outbursts. Instead, we need to understand what our outbursts are telling us and how to manage our less desirable reactions.

    In this podcast, we look at what it means to move from your Worst Self into your Best Self, by learning to act with Awareness, Acceptance, and Accountability (A++).

    Human design shows us that certain negative traits (or not-self) are inherent, depending on your human design type:
    • Generators and Manifesting Generators = Frustration
    • Manifestors = Anger
    • Projector = Bitterness
    • Reflector = Disappointment

    If you don't know your human design type, generate a free chart here: https://selfwellnessproject.com/find-your-energy-type/
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    7 mins
  • Are You Type A or B? Why You Fail to Meet Goals & Resolutions

    Are You Type A or B? Why You Fail to Meet Goals & Resolutions
    Jan 10 2024
    Don't set any goals before you listen to this! Are you a Type A or Type B person for discipline, structure, and goal-setting?

    If you consistently fail to meet your New Year's resolutions and daily goals, maybe you're using the wrong method for you.

    If you don't know your human design type, generate a free chart here: https://selfwellnessproject.com/find-your-energy-type/

    If you don't know where to find your arrows, read the section on 'Variables' (page 19 onwards): https://selfwellnessproject.com/your-human-design-explained/
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    12 mins