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The Self Wellness Project

The Self Wellness Project

By: Casey Marriott
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About this listen

 You deserve to feel happy, fulfilled, and passionate. These podcasts help you understand what makes you unique, so you can create a life where you thrive.

We are so scared of chasing our real desires. Instead, people are burnt out, unhappy, and wasting energy forcing themselves through a life they don't enjoy.

Embark on your self-awareness, discovery, and healing journey as we reflect on our biggest blindspots and societal expectations that stop us from doing what we individually need. Let's find your life purpose and success niche.

Our success niche lies in our unique mix of traits, behaviors, and vulnerabilities – but first, we must understand what they are. Then we see how to create a life where we each individually thrive.

As an Energetic Burnout & Life Alignment Coach, I see the blindspots and repetitive patterns that stop people from stepping into their real superpower.

I started the Self Wellness Project to empower each person to take control of their self-wellness, life direction, happiness, and fulfillment.
Casey Marriott / The Self Wellness Project Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • Why You Are Tired: Are You In Energetic Burnout?

    Why You Are Tired: Are You In Energetic Burnout?
    Feb 7 2024
    Maybe you're stuck in energetic burnout. I talk about the main symptoms, so you can assess if you are in energetic burnout.

    You can also take the Energetic Burnout Quiz here: https://selfwellnessproject.com/self-wellness-quiz/self-wellness-check-in/

    If you're following with your human design:
    1. Consistent Energy Types: Generator and Manifesting Generator / Inconsistent Energy Types: Manifestor, Projector and Reflector
    2. Type A: Left arrows / Type B: Right arrows on your chart (variables)
    3. Environment (PHS factors of your human design)
    If you don't know your human design chart, you can generate a free one here: https://selfwellnessproject.com/find-your-energy-type/

    If you think you might be in energetic burnout, feel free to contact me or book a session. https://selfwellnessproject.com/work-with-me/
    Show More Show Less
    8 mins
  • Don't Suppress Emotional Outbursts! Try This A+++ Approach Instead

    Don't Suppress Emotional Outbursts! Try This A+++ Approach Instead
    Jan 18 2024
    It is almost impossible to suppress our natural emotions, triggers, and outbursts. Instead, we need to understand what our outbursts are telling us and how to manage our less desirable reactions.

    In this podcast, we look at what it means to move from your Worst Self into your Best Self, by learning to act with Awareness, Acceptance, and Accountability (A++).

    Human design shows us that certain negative traits (or not-self) are inherent, depending on your human design type:
    • Generators and Manifesting Generators = Frustration
    • Manifestors = Anger
    • Projector = Bitterness
    • Reflector = Disappointment

    If you don't know your human design type, generate a free chart here: https://selfwellnessproject.com/find-your-energy-type/
    Show More Show Less
    7 mins
  • Are You Type A or B? Why You Fail to Meet Goals & Resolutions

    Are You Type A or B? Why You Fail to Meet Goals & Resolutions
    Jan 10 2024
    Don't set any goals before you listen to this! Are you a Type A or Type B person for discipline, structure, and goal-setting?

    If you consistently fail to meet your New Year's resolutions and daily goals, maybe you're using the wrong method for you.

    If you don't know your human design type, generate a free chart here: https://selfwellnessproject.com/find-your-energy-type/

    If you don't know where to find your arrows, read the section on 'Variables' (page 19 onwards): https://selfwellnessproject.com/your-human-design-explained/
    Show More Show Less
    12 mins
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