Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. I’m joined again by Libby DeLana, a creative director and author of DoWalk, all about the power of daily walking.

It's not the F word I like to use - bloody finances. I've been in debt for nearly my whole adult life. I have also battled a decades-long shopping addiction: choosing trainers over the rent and ruining relationships as I go. Money shame has clouded my life and after I confessed to stealing money from work to fund my habit, I knew something had to change. Today I have two amazing finance experts joining me - they're going to teach us how to get our financial shit together. Peter Komolafe and Sara-Jane Maxwell, who is known the Wealth Coach online.

Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Naz El Mariesh, a women’s empowerment coach and all round magical human.