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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 115

The Self-Love Episode**

In this powerful episode of Ignite, the Spark Within, host Sebastian Hernandez dives deep into the concept of self-love, often misunderstood or trivialized. He emphasizes that true self-love isn't about simple self-care rituals but about making tough, honest decisions that align with your true worth and essence.

Sebastian explores the impact of staying in toxic relationships—whether romantic, professional, or personal—and the psychological traps that keep us attached to situations that erode our self-worth.

Through this intimate conversation, discover practical tools and reflective questions to help you practice radical self-love, invest in your growth, and make decisions from a place of wholeness. Join the journey of self-discovery and learn to set high standards, maintain sacred boundaries, and live a life that truly honors you.

00:00 Introduction to Ignite the Spark Within01:08 Diving Deep into Self-Love03:15 Recognizing Toxic Relationships08:44 Psychological Patterns That Keep Us Stuck16:00 Cultivating Radical Self-Love21:43 Daily Practices for Self-Love29:58 Final Thoughts and Upcoming Events

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