In this episode, Rachel shares her Focus Board for 2026, and reminds herself what it means to "Carpe Diem", as written in an essay by her 1995 graduating self. Surprisingly, or not, while much has changed, many things remain true today.

To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

In this interview, Kassandra and Rachel discuss navigating the holiday season trauma that can take many forms, including a simple breathing technique anyone can utilize to take make space for calm and clarity during family gatherings. Visit Kassandra at thecalmlab.org for more tools and techniques for reducing stress and traumatic response, especially this time of year.

To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

In this episode, Rachel discusses preparing to say goodbye to 2025 and possibly a companion of 19 years, and challenges us all to make healthy habits of meaningful moments in 2026.

To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

In this episode, Rachel shares her most recent opportunity for growth, in the form of pure belly flopping humiliation.

To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

In this episode, Rachel interviews Chaya Feldman, LCSW and Psychotherapist, about the barriers to postpartum mental health, and how simply being aware and having plans in place long before baby arrives can bridge that gap.

If you or someone you know is struggling in the postpartum period, these two resources can be an immediate lifeline.

Maternal Mental Health Hotline: 1-833-852-6262

To schedule with Chaya, visit chayalcsw.net

To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

In this episode, Rachel reminds us of how magnificently insignificant we are, and the importance of never giving up trying to be the best version of yourself anyway.

To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

In this episode , Rachel interviews Dr. Nayan Patel, author, pharmacist, health consultant and founder of Auro Wellness, about his groundbreaking work in boosting health and longevity by increasing natural antioxidant levels. www.aurowellness.com

To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

In this episode, Rachel talks about a recent conflict involving tennis and automobiles, and how we teach people to treat us based on the way we treat ourselves.

To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com