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The Self-Centered Woman Podcast

The Self-Centered Woman Podcast

By: Rachel Hart
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About this listen

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

© 2025 The Self-Centered Woman Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Self-Centering Session With Rachel- FOCUS 2026

    Self-Centering Session With Rachel- FOCUS 2026
    Dec 21 2025

    In this episode, Rachel shares her Focus Board for 2026, and reminds herself what it means to "Carpe Diem", as written in an essay by her 1995 graduating self. Surprisingly, or not, while much has changed, many things remain true today.

    To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
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    23 mins
  • Tools And Techniques For Managing Stressful Situations During The Holidays With The Calm Lab Practitioner Kassandra Molle

    Tools And Techniques For Managing Stressful Situations During The Holidays With The Calm Lab Practitioner Kassandra Molle
    Dec 14 2025

    In this interview, Kassandra and Rachel discuss navigating the holiday season trauma that can take many forms, including a simple breathing technique anyone can utilize to take make space for calm and clarity during family gatherings. Visit Kassandra at thecalmlab.org for more tools and techniques for reducing stress and traumatic response, especially this time of year.

    To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
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    58 mins
  • Self-Centering Session With Rachel- When, Not If, Things End

    Self-Centering Session With Rachel- When, Not If, Things End
    Dec 7 2025

    In this episode, Rachel discusses preparing to say goodbye to 2025 and possibly a companion of 19 years, and challenges us all to make healthy habits of meaningful moments in 2026.

    To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
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    22 mins
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