CW: This podcast contains discussions of mental health that may be sensitive to some listeners. Suicide

"I’m not a therapist, but I know you."

September is National Suicide Prevention Month. We were honored to have Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, to learn about their mental health support and crisis intervention services. We also discuss the importance of cultural competency and the ways to challenge stigmas and support each other.

By leading with empathy, Crisis Text Line's staff and volunteers have created an invaluable resource. If listeners want to learn more about Crisis Text Line, you can visit CrisisTextLine.org. And if you ever need their support, you can text HOME to 741741. From anywhere across the US. It’s free, confidential, and 24/7.

This week, we learn more about Integrative Health from RN and Integrative Health Practitioner, Emily Gardner! Emily walks us through how balancing conventional and complementary methods can help tackle the root causes of the most stubborn chronic conditions, such as acne, gut issues, and/or hormonal problems. Our discussion focuses on the role of stress, gut health, what functional lab testing can reveal, and the realistic timelines for recovery in integrative health practices!

Emily can be found at www.emintegrativewellness.com or @nurseacne on socials!

This week on The Self Care Unit, we dive into the 2025 State of the World's Nursing Report and discuss the challenges faced by the nursing profession. We cover the causes and impacts of staffing shortages, the gender dynamics of the profession, and what mental health support really looks like. What systemic changes are necessary in healthcare to build a brighter future?