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The Self Care Life with Sara Miller

The Self Care Life with Sara Miller

By: Sara Miller
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About this listen

 I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.© 2024 The Self Care Life with Sara Miller Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Simple Ways to Add Self Care to Your Life + Big Announcement

    Simple Ways to Add Self Care to Your Life + Big Announcement
    Jul 29 2022

    This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara

    Here's where you can find me:
    Instagram - https://www.instagram.com/sarastrives/
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@thesaramiller

    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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    8 mins
  • Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"

    Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"
    Jul 26 2022

    Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life.

    Here's where you can find Elizabeth:
    The Woman of Wellness Podcast - http://awomanofwellness.com/podcast
    Better Body Love Freebie - www.awomanofwellness.com/betterbodylove
    Emotional Eating Free Course - www.awomanofwellness.com/overcome-emotional-eating
    Instagram - https://www.instagram.com/awomanofwellness/

    Here's where you can find me:
    Instagram - https://www.instagram.com/sarastrives/
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@thesaramiller

    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
    Show More Show Less
    29 mins
  • Common Misconceptions: You Don't Deserve Self Care

    Common Misconceptions: You Don't Deserve Self Care
    Jul 19 2022

    Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care.

    Here's where you can find me:
    Voxer Self Care Coaching - https://theselfcare.life/voxer/
    Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
    TikTok - https://www.tiktok.com/@thesaramiller
    Instagram - https://www.instagram.com/sarastrives/

    Intro and Outro Music:
    Summer Vibes by Simon More https://soundcloud.com/user-73416670
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://bit.ly/_summer-vibes
    Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
    Show More Show Less
    7 mins
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