🔥 Midlife isn’t a breakdown. It’s the fire of becoming.

In this deeply personal kickoff to her 4-part series, Kate Garland, Somatic Coach & Stress Recovery Specialist, shares the forgotten metaphor that redefined her midlife—and could reframe yours.

If you’re moving through grief, identity shifts, perimenopause, or just a sense that life no longer fits… this episode will meet you in the fire—and help you remember who you really are.

• Why the symptoms of midlife aren’t a malfunction—they’re a message
• The sacred metaphor of ceramics—and what the second firing really means
• How reinvention begins in the body, not the brain
• The surprising truth about menopause, stress, and spiritual initiation
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✨ This is the fire that burns off what no longer belongs—so your true form can emerge.

We’ll walk the arc of a woman’s life—from wet clay to bone dry—and explore how each phase prepares us for the second fire. It’s mythic. It’s messy. It’s medicine.

Feeling stuck in your body, overwhelmed by change, or caught in a stress loop?

Download Kate’s free nervous system audio tool—designed to bring you home to yourself in minutes.

👉 radicallykate.com/stop-spiraling

With warmth, wonder, and a matchstick in hand,

Kate ✨

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
• Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
• Looking for more personalized support?
• Explore private coaching, group experiences, and upcoming programs: Work With Me

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• Or forward this episode to a friend who could use a little nervous system magic today. 💛