Episodes

  • #82: [Inside the Mind] Josh Nichols: Golf Burnout, The Value of Coaching, and Building Mental Toughness on the Course

    #82: [Inside the Mind] Josh Nichols: Golf Burnout, The Value of Coaching, and Building Mental Toughness on the Course
    Jul 3 2025
    #84: [Inside the Mind] Josh Nichols: Golf Burnout, The Value of Coaching, and Building Mental Toughness on the Course In this episode of The Scratch Golfer’s Mindset Podcast, I’m joined once again by mental game coach and friend, Josh Nichols, for a deep and powerful conversation on the emotional and mental toll competitive golf can take—and how to overcome it. Josh opens up about the burnout he experienced during the peak of his competitive career, the pivotal mindset shift that helped him release control, and why the addition of one important relationship completely changed how he viewed golf—and life. We explore the roots of golf burnout, the dangers of mismanaged expectations, and how learning to “see things as they are” is the gateway to emotional resiliency and freedom on the course. In today’s episode, you’ll learn: What golf burnout really looks and feels like—and how to spot the signs earlyWhy “letting go” is one of the most powerful performance enhancersThe true meaning of mental toughness (and what it’s not)How focusing on the wrong metrics keeps you stuck and frustratedThe role of coaching in creating clarity, saving energy, and accelerating growthHow to build mindfulness into your day without a 60-minute ritualThe danger of letting one hole define your entire round If you’ve been pushing, forcing, and death-gripping your game into submission with little to show for it, this conversation is for you. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Josh Nichols Josh Nichols is a Golf Psychology Coach, and has been playing competitive amateur golfer for over 20 years. Josh run’s his own business, Foundations Mental Performance, where he works with individuals all over the world on their golf psychology as a way to help them play better golf and get more enjoyment out of the game. Host of The Mental Golf ShowAuthor of The Mental Regrip NewsletterTwitter/X: @joshlukenicholsInstagram: joshlukenichols Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Golf burnout stems from repeatedly falling short of unrealistic expectations.Adding meaningful relationships can bring balance and unexpectedly improve your game.Letting go of control frees up the energy and mindset needed to perform at your best.Most golfers wait too long to hire a coach—and pay for it in time, energy, and results.True mental toughness means staying neutral and grounded when chaos arises.The need to start strong often leads to unnecessary pressure and energy drain.Mindfulness doesn’t require an hour—just five intentional minutes and presence throughout your day. Key Quotes: “As you let go, you’re more okay to let the game go—while you’re playing better.”“Burnout is not meeting your expectations over and over again.”“You're not working on golf psychology—you're working on yourself.”“Blind optimism is not toughness. Acceptance of reality is.”“Hiring a coach frees you up to do your best work—and shortens your timeline to success.”“The word ‘need’ always hides fear behind it.”“See things as they are—that’s the mindset that grounds everything.” Time Stamps: 00:00: Introduction and Background03:12: The Psychology of Golf and Coaching Philosophy06:10: The Importance of Balance in Life and Golf08:52: Understanding Golf Burnout11:57: The Role of Coaching in Overcoming Challenges15:00: The Impact of Relationships on Performance18:07: Proactive vs. Reactive Coaching Decisions24:06: The Value of Expert Guidance27:02: Understanding Mental Toughness30:35: The Importance of Focus32:57: Mindfulness Practices for Golfers38:18: Common Mental Mistakes in Golf44:18: Seeing Things as They Are
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    50 mins
  • #81: Dissecting Fear: Understanding the Invisible Force That Shapes Your Game

    #81: Dissecting Fear: Understanding the Invisible Force That Shapes Your Game
    Jun 26 2025
    Fear is the most common force keeping golfers—and people—stuck. But here's the truth: you're not actually afraid of missing the putt, chunking the chip, or topping your drive. You're afraid of what it means about you. Of being judged. Rejected. No longer welcome. In this solo episode, I break down the hidden cost of living in fear and the subtle yet life-changing difference between feeling scared and being fearful. I also discuss timeless wisdom from the Stoics, actionable tools to diffuse fear, and a powerful exercise to help you move forward, on and off the course. In this episode, you’ll learn… Why “fear” is a survival state—and why it’s keeping you stuckThe difference between being scared and being afraidThe 3 primal fears that still drive modern-day self-sabotageHow fear hijacks your imagination and narrows your focusWhy standing out—even in a Saturday foursome—can trigger intense fearHow to use action as a tool to break free from fear’s gripWhat Tim Ferriss’ “Fear-Setting” exercise can teach you about worst-case scenarios Get your pencils ready and start listening. Resources Mentioned: Dissecting Fear: Understanding the Invisible Force That Shapes Your GameNerves or Readiness? How to Reframe Your Body’s Physical Reaction on (and off) the Golf Course 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Fear is a state of being; scared is a temporary emotion. Understanding this distinction can unlock courageous action.All fear traces back to three primal drivers: judgment, abandonment, and rejection.Fear hijacks your nervous system and narrows your focus to the worst-case scenario.You don’t fear the shot—you fear what it might mean about your worth or belonging.Action is the antidote to fear—it interrupts paralysis and builds self-trust.Avoiding fear feels safe, but it keeps you stuck and drains your energy.Hypnotherapy can help uncover and release the root causes of irrational fear. Key Quotes: “Be scared. You can’t help that. But don’t be afraid.” – William Faulkner“Fear is a choice. It does not serve you.”“Feeling scared is normal—it means you care.”“Golf is a mirror of your personal development journey.”“Standing out is scary because it threatens your sense of belonging.”“Suffer more often in imagination than in reality.” – Seneca“Avoiding fear keeps you safe. Leaning into fear helps you grow.” Time Stamps: 00:00: Understanding Fear: The Core of Our Challenges08:14: Types of Fear: The Fear Jar Explained14:34: The Cost of Fear: Stagnation vs. Growth23:04: Action Over Fear: Strategies for Overcoming28:49: Conclusion: Embracing Fear for Personal Growth
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    35 mins
  • #80: [Inside the Mind] Shaun Diachkoff: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain

    #80: [Inside the Mind] Shaun Diachkoff: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain
    Jun 19 2025
    #80: [Inside the Mind] Shaun Diachkoff: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain In this high-energy and value-packed episode of The Scratch Golfer’s Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun’s background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that’s rooted in discipline, structure, and personalization. In today’s episode, you’ll learn: How discipline and daily structure from Shaun’s military background translate to golf and business successThe difference between mobility, flexibility, and stability—and why most golfers get it wrongWhat golf fitness really means, and how to tailor your workouts to your specific swing, body type, and performance goalsWhy strength is your ultimate insurance policy against injuryThe critical importance of power and speed training—and how to implement them safely and effectivelyHow better fitness directly fuels your mental stamina, clarity, and confidence during every round Whether you’re recovering from injury, struggling to break 80, or want to future-proof your body for decades of better golf, this episode lays out the exact roadmap to do so. Shaun delivers clear, actionable insight on how to train smarter, not harder—and how your body is your greatest golf asset when properly trained. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Shaun Shaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer’s unique needs and goals. His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course! Work with ShaunFollow Shaun on Instagram - @shaun.diachkoff Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Discipline creates identity. Shaun shares how military habits like structure and routine create consistency, build momentum, and ultimately forge a new identity—on or off the course.Mobility vs. flexibility. Know the difference. Flexibility is muscle length. Mobility is joint function. Most golfers confuse the two.Stability is strength. You can’t build power without stability. Unilateral work like split squats and lunges balances your body and reduces swing faults.Power vs. speed training. Power is potential. Speed is expression. Both require different protocols in the gym—and both matter to golf.Low back pain? Look elsewhere. Most back pain isn’t from the back itself—it’s a consequence of limited mobility in the hips or thoracic spine.Fitness fuels mental energy. A fitter body reduces fatigue, improves focus, and boosts resilience—so you don’t fall apart late in your round. Key Quotes: What was once impossible becomes inevitable.Small hinges swing big doors.Fitness is the gateway to personal development.Stability is strength. And strength is injury prevention.You can’t outscore your body. Time Stamps: 00:00 The Impact of Military Discipline on Life02:57 Building Momentum Through Daily Habits06:02 The Importance of Morning Routines09:00 Understanding Golf Fitness12:02 Common Misconceptions in Golf Training14:58 The Role of Mobility, Flexibility, and Stability17:50 The Connection Between Fitness and Golf Performance26:50 ...
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    57 mins
  • #79: [Inside the Mind] Steven Yellin: Get Out of Swing Prison and Stop Violating the Rule Bank for an Effective, Repeatable Swing

    #79: [Inside the Mind] Steven Yellin: Get Out of Swing Prison and Stop Violating the Rule Bank for an Effective, Repeatable Swing
    Jun 12 2025
    #82: [Inside the Mind] Steven Yellin: Get Out of Swing Prison and Stop Violating the Rule Bank for an Effective, Repeatable Swing In this powerful and enlightening episode of The Scratch Golfer’s Mindset Podcast, I’m joined by Steven Yellin, creator of the Fluid Motion Factor and one of the leading voices in understanding the neuroscience of performance in golf. Together, we dive deep into the mind-body connection, the neurophysiological conditions required for a fluid golf swing, and why most golfers unknowingly sabotage their own performance—especially when it matters most. In today’s episode, you’ll learn: Why your prefrontal cortex (the CEO of your brain) needs to go offline during the swingWhat it really means to have a quiet mind before pulling the triggerHow to check your “threshold of wholeness” with a simple shoulder testThe truth about consistency and how to stop recreating what you already ownWhat the “rules of the bank” are—and how violating them leads to inconsistent performanceHow to train like a pro by focusing on quality of space, not quantity of repsHow the depth of your thoughts determines access to the body’s deepest intelligence Whether you’re an elite amateur or a weekend warrior, this episode will radically reshape how you think about practice, performance, and pressure. Steven's insights are a masterclass in mastering the mind-body connection and unlocking the swing you already have—on command. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Steven Steve Yellin is a renowned golf instructor, author, and the creator of the Fluid Motion Factor, a revolutionary approach to optimizing performance in golf and other sports. With a background in both competitive golf and deep studies into the mechanics of peak performance, Yellin’s work bridges the gap between technical training and the ability to access one's best swing under pressure. His Fluid Motion Factor system has helped elite golfers, including PGA and LPGA Tour players, unlock their natural ability by eliminating interference in their mind-body connection. Instead of relying on mechanical swing thoughts, Yellin teaches golfers how to tap into a fluid state of motion, leading to greater consistency and confidence on the course. Purchase his book, “Simplicity: The Fluid Motion Factor Program”Follow Steven on Instagram - @steven_yellin Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: The quality of the space before the swing determines the quality of the swing.You’re not broken—you’re just violating the rules of the bank. Wholeness is a threshold state of mind where motion flows without interference. You don’t need new swing thoughts—you need a new relationship with the ones you already have.Practicing the swing isn’t as powerful as practicing access to your best swings. Key Quotes: You’re not recreating the swing—you’re trying to access what you already own.When the prefrontal cortex goes offline, the swing goes online.Do less. The most powerful message I can give any golfer.It’s not what you’re thinking. It’s how you're thinking it.Fear is the killer in a golf swing. Time Stamps: 00:00 Understanding the Golf Swing Mechanics03:06 Achieving a Quiet Mind for Fluid Motion07:26 Accessing Muscle Memory and Wholeness13:33 Quality of Space Before the Swing20:41 The Role of Experience and Fear in Performance24:08 Mind-Body Connection in Golf31:50 Maintaining Consistency During a Round39:18 Building a Strong Foundation for Improvement42:06 The Power of Simplicity in Golf
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    46 mins
  • #78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts

    #78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts
    Jun 5 2025
    #78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts Today, I’m joined by Justin Tang - one of THE distinguished golf instructors you should be following and learning from. In today’s episode, you’ll learn: How elite golfers cultivate focus, confidence, and a mastery mindset.Why acceptance and emotional flexibility are key to playing your best.How peripheral vision affects brain waves and performance.Why most golfers practice the wrong way—and how to fix it.The one-ball challenge—a mental toughness test that will change how you play.How to detach from expectations and emotional reactions on the course.Why playing golf should be a celebration of relationships and experiences. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Justin Justin Tang is a distinguished golf instructor based in Singapore, renowned for his holistic approach to golf coaching that integrates technical proficiency with mental and physical conditioning. He began his professional teaching career in 2005 at Keppel Club, Singapore's oldest golf course, and currently serves as a club professional at Tanah Merah Country Club, one of Singapore's premier golf establishments. He’s also the co-host of The Flag Hunters Podcast with our good friend Jesse Perryman. Learn more about Justin here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Train Your Mind Like You Train Your Swing: The mental game isn’t optional. It’s the foundation for success.What You Consume Shapes Your Thoughts: Social media, negativity, and poor influences affect your game more than you realize.Practice Must Simulate Pressure: If your practice isn’t harder than competition, you’re not preparing properly.Detach from Outcomes, Stay Present: Golf is unpredictable—accept it, embrace it, and play freely.Success is Built on Objectivity, Not Emotion: Learn to evaluate your shots with facts, not feelings.Play More, Practice Smarter: A perfect swing isn’t the answer—playing in real conditions builds skill and adaptability.Your Why Matters More Than Your How: Understand why you play, and your path to success becomes clearer. Key Quotes: "You think the thoughts you consume—be careful what you feed your mind." "The best players don’t beat themselves; they stay present, focused, and in control." "To gain control, you have to lose control. You can’t force success." "Every round has setbacks. The difference between great and average players is how they respond." "Golf is not black and white—it’s 50 shades of green." "The scorecard only has a box for a number, not a narrative. Stop trying to control the story." "The more we sweat in peace, the less we bleed in war." Time Stamps: 00:00 The Power of Early Mornings02:57 Introspection Amidst Chaos05:59 The Impact of Social Media on Focus08:56 Understanding Self 1 and Self 211:58 The Journey of Continuous Learning14:57 Embracing Challenges with Curiosity18:04 The Importance of Acceptance in Golf20:56 Practicing Mindset for Performance23:54 Training for Real-World Scenarios31:07 The Commonality Among Tour Golfers34:43 The Mental Game of Golf37:24 Surrendering to the Process40:10 Objective Evaluation of Performance42:50 The Joy of Golf and Relationships46:55 The Balance of Practice and Play
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    59 mins
  • #77: Energy Leaks: The Hidden Drain Sabotaging Your Golf Game

    #77: Energy Leaks: The Hidden Drain Sabotaging Your Golf Game
    May 29 2025
    In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I’ll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energyThe difference between small vs. large and conscious vs. unconscious energy leaksHow poor energy management prevents habit formation and consistent playWhy vague effort and indecision are subtle but costly forms of sabotageWhat your body and performance are telling you about your emotional stateHow breathwork, journaling, and hypnosis help release stored emotional tensionWhy managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee.You can’t outperform your energetic budget—when you’re depleted, you fall back on old habits, not rise to your goals.Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time.Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance.Most golfers don’t lack information—they lack energy and emotional regulation to follow through.Behavior change and habit formation require a large upfront energy investment—impossible when you’re already drained.Protecting your energy isn’t optional—it’s the foundation for becoming the golfer and person you’re capable of being. Key Quotes: “Emotion is energy in motion. And if you don’t process it, it doesn’t disappear—it just quietly drains you.”“You don’t have a mindset problem. You have an energy problem.”“When you’re running on empty, you don’t rise to the occasion—you fall back to your habits.”“Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life.”“The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it.” Time Stamps: 00:00: The Energy Leak Analogy05:02: Understanding Emotional Energy10:05: The Impact of Repressed Emotions14:49: Identifying Energy Leaks20:00: Strategies for Energy Management25:03: The Importance of Intentionality30:05: Conclusion and Call to Action
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    36 mins
  • #76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf

    #76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf
    May 22 2025
    #76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf In this powerful episode, I sit down with renowned sports psychologist Dr. Bob Winters - affectionately known as The Confidence Doctor - to explore how true confidence is built, sustained, and reclaimed after setbacks. Dr. Winters explains why confidence isn’t something you’re born with - it’s something you build through competence, commitment, and mental resilience. He breaks down the difference between confidence, arrogance, and false bravado, and why confidence without skill is just noise. In today’s episode, you'll learn: Why confidence is earned—not inheritedThe difference between real confidence, arrogance, and bravadoHow to recover from slumps, setbacks, and embarrassing mistakesWhy your physiology changes your psychology (and your performance)The two mindset trophies you must win before every roundHow to stop hitting “anyway” shots and start committing with clarityWhat Hakuna Matata and I can handle this have in common If you want to win your club championship, break 80, or just stop getting in your own way, this episode is a must-listen (and re-listen). Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Bob Dr. Robert K. Winters, affectionately known as "Dr. Bob," is an internationally renowned sports psychologist, author, and professional speaker with over 45 years of experience in the field of sports performance. He holds a Ph.D. in Sport Psychology from the University of Virginia, along with Bachelor's and Master's degrees from Ball State University. Dr. Winters has dedicated his career to understanding the psychological components of athletic excellence, focusing on confidence development and mental toughness. He has worked with a diverse range of athletes, including PGA and LPGA Tour professionals, collegiate teams, and junior athletes Purchase “The 10 Commandments of Mindpower Golf”Connect on Instagram - @dr.bobwinters Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Confidence is not arrogance—it’s earned through competence and repetitionYour environment, not your DNA, builds early confidenceCommit 100% to your plan—especially when it matters mostReal confidence doesn’t need external validationYour body language influences your brain: walk like a winnerPersistence > talent. Confidence is a self-fulfilling prophecy Key Quotes: Confidence is the mental and emotional strength to resist doubt, worry, and anxiety—and still move forward.The moment you change your mind, you change your gameIf you're always looking for others’ approval, you'll always be searching.You don’t fake it ‘til you make it. You do it until you become it.Average is a crowded place. Greatness is lonely—and worth it. Time Stamps: 00:00 The Journey to Confidence06:05 Defining Confidence vs. Arrogance12:04 The Importance of Standing Out15:57 Cultivating Confidence24:08 Bouncing Back from Mistakes29:02 Hakuna Matata: Embracing a Positive Mindset31:14 The Connection Between Fitness and Confidence38:11 Commitment: The Foundation of Confidence44:47 Quality Over Quantity: The Right Practice52:40 Creating Confidence Through Commitment
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    1 hr and 1 min
  • #75: Intentionality: The Missing Link to Peak Performance

    #75: Intentionality: The Missing Link to Peak Performance
    May 15 2025
    In this solo episode, I unpack one of the most overlooked performance multipliers in both golf and life: intentionality. Drawing from dozens of recent coaching calls, I explore how a lack of intentionality silently sabotages your progress and reveals hidden fears, limiting beliefs, and patterns of self-protection. In this episode, you’ll learn… Why lack of intention isn’t laziness—it’s a defense mechanism rooted in fear.How fear of both failure and success cause self-sabotage during rounds.Why intention is the bridge between present-moment focus and flow state.The mental cost of vague effort and how it keeps you stuck.How beliefs like “I’m not good enough” or “I don’t deserve success” drive inconsistent play.The power of micro-intentions for golfers who struggle with focus or ADHD.What elite golfers and high performers do differently when it comes to intentionality. Be intentional while you listen - get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Lack of intention is not a time or discipline issue; it’s rooted in deep-seated beliefs about worthiness, capability, and fear.Playing without clear intention protects the ego from failure but also blocks growth and consistency.Fear of success often drives self-sabotage just as much as fear of failure, especially after a strong front nine or great round.Avoiding structure or skipping a pre-shot routine is a defense mechanism to avoid confronting uncomfortable truths.Intentionality requires presence, self-trust, and emotional discipline—it’s a choice to lead yourself instead of react.Clear intention creates the mental and emotional conditions needed for flow state and peak performance.Common resistance to slowing down stems from false beliefs like “more effort equals better results” or “if I’m not doing, I’m falling behind.” Key Quotes: “Lack of intention isn’t a behavior problem—it’s a belief problem.”“Intentionality is the conscious act of directing your attention, energy, and effort—on purpose, with purpose.”“Vague effort is your ego’s favorite hiding place.”“Trying to play ‘free’ without structure or routine is just another form of avoidance.”“Without intention, you reinforce who you used to be.”“Your subconscious is always intentional—even when you’re not.”“Intentionality is an act of self-trust. It says, ‘I’m here to grow and to own my round.’” Time Stamps: 00:00: Introduction and Episode Highlights05:38: The Importance of Intentionality in Golf and Life18:00: Understanding the Fear Behind Lack of Intentionality30:03: Strategies for Overcoming Intentionality Challenges36:46: Conclusion and Call to Action
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    39 mins