The Science of Stillness: audio blog pose
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The Science of Stillness: audio blog pose
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About this listen
The Science of Stillness: How Meditation
Rewires Your Brain
In our fast-paced, hyper-connected world, stillness can feel
like a luxury—something we’re too busy to embrace. But
science is revealing what ancient wisdom has long known:
stillness isn’t just restorative, it’s transformative. Through
meditation, we’re not just calming the mind—we’re
physically reshaping the brain.
Welcome to the fascinating intersection of mindfulness and
neuroscience.
This is an audio version of my blog, which can be found on my website
soundslikebliss.com
Welcome to the Sounds Like Bliss Podcast
Thank you for taking this moment with me.
You can follow me on the social media platforms below:
https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA
https://www.facebook.com/profile.php?id=61576655246278