In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.

In this episode, we will discuss:

• What sodium does in the body
• How much sodium we need
• Why and how sodium needs vary from person to person
• Cons of eating too little and too much sodium
• Practical tips to personalize your sodium intake for optimal health

Tune into the episode to learn more.

Here are some studies for further reading on this topic.

• Sodium and Stroke
• Sodium and Blood Pressure.
• Sodium and Gastric Cancer
• Genetic Differences in Sodium Consumption

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