The Science of Scaling a WOD
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The Science of Scaling a WOD
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About this listen
On this episode, Coach Brendan discusses the science of WHY you should scale a workout in order to make more rapid progress.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.