The Science Behind Self-Care
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The Science Behind Self-Care
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About this listen
Episode #6 - There's so much more to self-care than lattes and lazing on the couch. In this episode, I talk about the scientific reasons we need self-care and it'll change your mind the next time you think about skipping your self-care day. When I learnt this information from a counsellor, self-care finally made sense to me!
More links:
My Mental Health & Wellbeing Blog - The Multitasking Woman
Get your free Brain Dump printable here -> My Free Mental Health Resources
Grab my eBook - Mental Health Matters
Grab my Printable Affirmation Cards
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