The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations cover art

The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

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Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up.

Here's where you can find Mattie:
Instagram - https://www.instagram.com/mattiecumminsmsw/
Facebook Community - https://www.facebook.com/groups/calmingthechaoscollective
Her Website - https://www.cerebrations.org/

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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