Episodes

  • Why Am I Like This Now? Common Trauma Responses Explained

    Why Am I Like This Now? Common Trauma Responses Explained
    Apr 15 2026

    The episode explores common trauma responses and aims to make sense of them in plain language, emphasising that trauma responses are protective and not random. It encourages understanding and self-respect when recognising these responses, and provides insights into how to respond with care instead of contempt.

    Takeaways

    • Trauma responses are protective
    • Understanding trauma responses can lead to self-respect
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    14 mins
  • When Life Stops Feeling Safe: Understanding Trauma

    When Life Stops Feeling Safe: Understanding Trauma
    Apr 14 2026

    An introduction to trauma, what it is, how it affects the mind and body, and why people can feel changed after difficult events. This episode helps normalise trauma responses without minimising pain.
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    16 mins