Why Am I Like This Now? Common Trauma Responses Explained
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Why Am I Like This Now? Common Trauma Responses Explained
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About this listen
The episode explores common trauma responses and aims to make sense of them in plain language, emphasising that trauma responses are protective and not random. It encourages understanding and self-respect when recognising these responses, and provides insights into how to respond with care instead of contempt.
Takeaways
- Trauma responses are protective
- Understanding trauma responses can lead to self-respect
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.