Lisa and Tess dive into the importance of proactive health advocacy, the confusion and lack of information many women face around screenings, and the power of forming intentional daily habits for long-term wellness.

Tess shares her personal journey of discovering she had dense breast tissue, the challenges she faced in getting the right screenings, and how self-education and persistence played crucial roles in her health journey. Together, they discuss the importance of early detection, how lifestyle choices such as movement, nutrition, and restorative sleep contribute to overall health, and why building a supportive community makes all the difference.

Whether you’re navigating your own diagnosis, supporting a loved one, or simply passionate about women’s health, this episode offers inspiration, practical tips, and that vital push to be your own advocate. Join us as we shine a light on women’s health, break down barriers to information, and remind listeners of the power found in sharing our stories.

TIMESTAMPS:

00:00 "Amplifying Women's Voices on Health"

06:24 Dense Breast Tissue Guidance Insights

08:29 Dual Scans Essential for Accuracy

13:12 Improving Life with Early Diagnosis

15:38 Wine, Heart Health, and Breast Cancer

20:15 Improving Sleep with Night Routine

22:25 "Evening Eating Affects Sleep Quality"

25:47 Overwhelmed Professionals Seek Health Guidance

28:27 Dense Breast Tissue: Be Proactive

LEARN MORE: The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups - Join our task force or advisory board. https://www.breastdensitysummit.org/

Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth.

With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life.

Follow Tess:

https://glowithtess.com/

http://linkedin.com/in/tess-cheng-ms

https://www.instagram.com/glowithtess/

https://www.facebook.com/Glowithtess

#wellness #habits #breasthealth #breastscreening #breastcancer #womenshealth #womeninwellness #femtech #breastdensity

Teyonnna opens up about her journey through diagnosis at the young age of 35, her experiences navigating a healthcare system that often overlooks younger women, and the shock of recurrence just as she was regaining her footing in life.

Together, they dive into the emotional and physical challenges of sudden, medically induced menopause, a side effect faced by many survivors that is rarely discussed—especially for younger women.

Tiana shares how these hurdles ignited her passion for advocacy, leading her to found Positive Outlook, a platform focused on early detection, building community, and empowering women to take control of their health journeys. Tune in for an honest, enlightening conversation brimming with hope, resilience, and actionable resources for anyone touched by breast cancer or women’s health issues.

TIMESTAMPS:

00:00 Journey Through Diagnosis and Menopause

04:29 Diagnosed Young: Breast Cancer Journey

06:50 Delayed Mammogram Appointment Guilt

11:59 Biopsy Results and Emotional Denial

14:56 Breast Cancer Journey and Recovery

19:46 Cancer Recurrence Treatment Plan

20:57 Hormone Therapy's Impact on Young Women

24:58 Breast Cancer: Rising Young Women's Challenges

30:09 Exploring Menopause Through Reading

33:59 "Empowering Women's Health Advocacy"

36:50 "Listening to Our Bodies"

39:32 "Managing Menopause After Cancer"

43:32 Mutual Gratitude and Positive Change

Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/

Teyonna Bowman is a two-time breast cancer survivor, menopause advocate, and founder of Pausitive Outlook. Pausitive Outlook started as her virtual outlet for healing and sharing her own journey but has since evolved into a platform that empowers women, especially younger survivors, to navigate life after cancer and the complexities of medically induced menopause.

Through Pausitive Outlook, she creates connection, education, and community via social media and in-person experiences. She also serves as a dedicated volunteer with the Know Your Lemons Foundation, the American Cancer Society-Cancer Action Network and the Tigerlily Foundation.

Teyonna Bowman Website: www.pausitiveoutlook.com

Instagram: @pausitiveoutlook

LinkedIn: https://www.linkedin.com/in/teyonna-bowman-b79a781/

#breastcancer #menopause #earlybreastcancerdetection #breastcancerdetection #breastcancerscreening #breastdensity

Welcome back to Clear Voices of Hope, part of the For the Love of Cups Clear Pathways program—a podcast that brings together real stories to shine a light on the realities of dense breast tissue and breast cancer. In this heartfelt episode, host Lisa Malia sits down with Kristin Derus Dore, who shares her personal journey navigating breast health, dense breast tissue, and the often frustrating realities of the healthcare system.

Kristin opens up about her surprise discovery of dense breast tissue, the challenges she faced getting screened, and the critical role community and self-advocacy played in her experience. Together, Lisa and Kristin dive into the emotional toll of not being heard, the power of sharing information between women, and the importance of building a care team you trust. Whether you’re living through a similar journey, supporting a loved one, or passionate about women’s health equity, this episode offers connection, support, and practical wisdom on advocating for your own health.

Tune in as we amplify courageous voices, break taboos, and remind each other why every woman’s story matters.

TIMESTAMPS:

00:00 "Clear Voices of Hope"

03:29 Mammogram Tip: Protecting Thyroid

08:51 Judgmental Medical Encounter

11:04 Unclear Breast Cancer Screening Guidance

15:22 Confusing and Costly Medical Experience

19:03 Empowering Women Facing Greater Barriers

22:33 Navigating Health and Self-Blame

26:26 Stress, Health, and Cancer Connection

30:12 "Be Your Own Health Advocate"

32:33 Grateful for Lisa's Inspiring Efforts

Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/

Kristin Derus Dore is a dedicated entrepreneur, wife, and mother. Newly married, she cherishes her blended family, which includes three beloved dogs and two fantastic grown children, ages 28 and 26. About four years ago, Kristin launched her own biofeedback wellness business and has found great fulfillment and success in her work and women's health. Family health has always been on her mind, especially concerns about dense breast tissue, a topic often discussed by her mother and aunts.

Kristin values connection and is grateful to be part of work that makes an impact.

Learn more about Kristin: www.edenbiofeedback.com

*Not medical advice. These episodes are intentded to spark conversations between you and your care provider, family and friends to advocate for more informed decisions.

Instead of clinging to consistency, what if you approached your goals with devotion?

Devotion isn’t about ticking boxes or ruthless discipline. It’s about tending to your dreams with care, attention, and love. Imagine holding your deepest desire in your hands: What does it look and feel like? Can you let yourself believe in it, fall in love with it, and trust it enough to keep showing up—even when it's uncomfortable or feels out of reach?

Explore the energetic shift that happens when you move from striving for consistency to nourishing your dreams with authentic care, attention, and heart-centered devotion. Tap into Leo season’s bold heart energy and the potent Lions Gate portal, to create an effortless, regenerative flow between yourself and your desires.

Lean into your feminine leadership as we wax toward a full moon and the powerful Lion’s Gate portal (8/8!), this is the perfect time to tune into your intentions and amplify your energy. Let that figure-eight loop—give and receive, nourish and be nourished—flow between you and your desires.

Timestamps:

00:00 Mastermind Insights

06:16 "Energetic Reciprocity Loop"

09:10 Embrace Desire and Empowerment

12:32 Expand Your Heart and Lead

Join The Feminine Leadership Lounge Breathwork Portal: https://circle.lisamalia.co/join?invitation_token=b2b818b1dd43271d9fd72c9cdc15fc96973c7f01-5db8387a-374e-4024-8100-958e47dd9f3e

Register for Feminine Energy Healing Intensive September 19, 2025 (payment plans available at checkout): https://circle.lisamalia.co/checkout/feminine-healing-intensive

The Abundant Feminine Leaders Mastermind Now Enrolling: https://www.evokeleadershipinstitute.co/

#mastermind #feminineleadership #goals #lionsgate

In this powerful episode, host Lisa Malia sits down with Leslie Ferris Yerger, CEO and founder of My Density Matters, for an intimate and eye-opening conversation about breast density, advocacy, and early detection of breast cancer. If you've ever wondered why breast density is such a critical, yet often overlooked, part of the breast cancer conversation, this episode is a must-listen. Lisa and Leslie share their personal stories as breast cancer survivors and passionate advocates, revealing how their own experiences with missed diagnoses due to dense breast tissue ignited their mission to empower women with crucial information.

Leslie recounts her shocking diagnosis of stage four metastatic breast cancer just two months after an “all clear” mammogram and ultrasound—a story that highlights the urgent need for better awareness and screening options. Together, they discuss what women should know about lobular cancer, the limitations of traditional screenings, why advocacy is so important, and what steps everyone can take to protect themselves and their loved ones.

They also touch on barriers to care, tips on understanding your risk and screening reports, and the grassroots power of women supporting one another. Tune in for a moving and educational conversation that might just change how you think about breast health—and give you exactly the tools you need to advocate for yourself and others.

Timestamps:

00:00 Empowering Women on Breast Density

06:04 Unexpected X-Ray Discoveries 09:51 "Invisible Lobular Breast Cancer"

12:10 Breast Density Diagnosis Challenges

13:42 Forming Alliances for Breast Density Awareness

16:59 Bridging Gaps in Cancer Care

20:06 Dense Breasts: Ultrasound Limitations

23:06 Metastatic Cancer and Osteoporosis Medications

28:54 Family Support and Open Conversations

30:24 "Breast Cancer Risk Assessment Guide"

Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/

Leslie Ferris Yerger is a Tedx speaker, author of Probably Benign, and a women’s advocate with a laser focused mission. Leslie was diagnosed with Stage IV breast cancer in November 2017 after an ‘all clear’ mammogram and ultrasound, experiencing firsthand the failings of our current breast cancer screening standards. As Founder and CEO of the not-for-profit My Density Matters, Leslie is determined to empower women to find out their breast density, learn their options, and advocate for themselves to get the additional breast cancer screening they need, so that her story doesn’t become their story.

Leslie lives in Hawthorn Woods, IL with her husband John. She has 3 grown children: Evan, Julia, and Megan.

My Density Matters: https://www.mydensitymatters.org

LinkedIn: ttps://www.linkedin.com/company/my-density-matters

Instagram: https://www.instagram.com/mydensitymatters/

In this special "Energy Upgrade" episode, I introduce a powerful, timely practice designed to help listeners shift their energy, elevate their vibration, and gain clarity and focus for the week ahead. Tapping into the collective energy and current astrological events—including the New Moon in Leo and the opening of the Lion’s Gate portal to use this potent window for manifestation and transformation. I share insights about clearing old stories and boldly claiming a new narrative for this new timeline, especially for women seeking to lead and create with intention.

Integrate wisdom from The Nine Archetypes of Feminine Leadership, focusing on the medicine of The Change-Maker, not to settle but to courageously step into your desires. I invite everyone to join me for upcoming breathwork and energy clearing events inside the Feminine Leadership Lounge, and I announce a deep-dive feminine healing retreat on September 19th to help women heal, clear, and empower their leadership in these shifting times.

This episode is both an energetic reset and a call to intentional action for those looking to create a more beautiful, aligned world.

Timestamps:

00:00 Timely Energy and Intuitive Episodes

04:41 Embrace Change with a Courageous Heart

08:07 Unlock True Desires Event

11:58 Healing Beyond Toxic Patriarchy

13:23 Register for Feminine Energy Healing

Join The Feminine Leadership Lounge Breathwork Portal: https://circle.lisamalia.co/join?invitation_token=b2b818b1dd43271d9fd72c9cdc15fc96973c7f01-5db8387a-374e-4024-8100-958e47dd9f3e

Register for Feminine Energy Healing Intensive September 19, 2025 (payment plans available at checkout): https://circle.lisamalia.co/checkout/feminine-healing-intensive

The Abundant Feminine Leaders Mastermind Now Enrolling: https://www.evokeleadershipinstitute.co/

Reclaim ancient wisdom for modern leadership. Move past societal conditioning, which often disconnects us from our true selves, and embrace the wisdom contained within your body as a guiding light in your life.

This rite of passage signifies a personal and professional transformation, where women embrace their inherent leadership qualities and step into roles of influence.

Explore embodied feminine leadership, the benefits of shared experiences in women's circles, and how this collective power can counteract the prevailing toxic side of the patriarchy.

Join me for a beautiful two-hour ritual and workshop aimed at activating feminine leadership codes, opening channels of purpose, healing and self love for an immersive journey to unlock the messages your soul yearns to express and embrace the role of a leader in your community.

Takeaways:

• Self-trust is essential for women to break toxic patterns.
• Our bodies hold innate wisdom and healing codes.
• Community and connection among women activate intuition.
• The next paradigm of leadership is shifting towards feminine energy.
• Rituals can help reclaim matriarchal leadership qualities.
• Women must celebrate their rites of passage.
• Activating feminine leadership codes can transform chaos into creativity.
• Meaningful impact comes from trusting oneself and community.
• Workshops can guide women in their personal and professional transformations.
• Embracing body wisdom is crucial for modern leadership.

WORKSHOP: Activation Codes For Matriarchal Leadership

ACTIVATE > INITIATE > ANOINT Your next level of leadership.

Rise up and step forward with clarity. There is nothing more important right now than women coming together to lead with renewed purpose.

Use CODE: Upgrade11

Free Feminine Leadership Masterclass

Free ebook Expand Your Leadership

1:1 LEADERSHIP RESET OFFER [for listeners only]

For female entrepreneurs, visionaries, leaders and healers. If you and your work is feeling "off" or disconnected or you just want to feel much more aligned to the actual outcomes, experiences and the impact you're having then these two hours will provide the spiritual and practical shifts you need to be in congruence with your highest good and your sacred purpose.

2 Hours to create massive shifts and transformation in your work. Alchemize your energy, spirituality and professional goals. Claim Your Session Code ABUNDANCE for Listeners

APPLY:

📣📣📣.... Applications are now open for our Abundant Leaders Mastermind. This intimate group of twelve visionary women will gather to build influence, impact, and resources. It includes two live retreats, guest speakers, and profound connections to help you embody your magic and medicine in every aspect of your life and work. Curious? Fill out your application and we’ll set up a call to chat more about this exciting opportunity! APPLY HERE

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Take my free quiz: Discover Your Feminine Leadership Archetype

Order: The Intention Planner

TIMESTAMPS:

00:00 Embracing Self-Trust and Body Wisdom
08:41 Rituals for Empowerment and Transformation
15:02 Reclaiming Rites of Passage for Women

#feminineleadership #wombhealing #matriarch #visionarywomen #womeninleadership #mastermindforwomen