Lisa and Tess dive into the importance of proactive health advocacy, the confusion and lack of information many women face around screenings, and the power of forming intentional daily habits for long-term wellness.

Tess shares her personal journey of discovering she had dense breast tissue, the challenges she faced in getting the right screenings, and how self-education and persistence played crucial roles in her health journey. Together, they discuss the importance of early detection, how lifestyle choices such as movement, nutrition, and restorative sleep contribute to overall health, and why building a supportive community makes all the difference.

Whether you’re navigating your own diagnosis, supporting a loved one, or simply passionate about women’s health, this episode offers inspiration, practical tips, and that vital push to be your own advocate. Join us as we shine a light on women’s health, break down barriers to information, and remind listeners of the power found in sharing our stories.

TIMESTAMPS:

00:00 "Amplifying Women's Voices on Health"

06:24 Dense Breast Tissue Guidance Insights

08:29 Dual Scans Essential for Accuracy

13:12 Improving Life with Early Diagnosis

15:38 Wine, Heart Health, and Breast Cancer

20:15 Improving Sleep with Night Routine

22:25 "Evening Eating Affects Sleep Quality"

25:47 Overwhelmed Professionals Seek Health Guidance

28:27 Dense Breast Tissue: Be Proactive

LEARN MORE: The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups - Join our task force or advisory board. https://www.breastdensitysummit.org/

Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth.

With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life.

Follow Tess:

https://glowithtess.com/

http://linkedin.com/in/tess-cheng-ms

https://www.instagram.com/glowithtess/

https://www.facebook.com/Glowithtess

#wellness #habits #breasthealth #breastscreening #breastcancer #womenshealth #womeninwellness #femtech #breastdensity

Teyonnna opens up about her journey through diagnosis at the young age of 35, her experiences navigating a healthcare system that often overlooks younger women, and the shock of recurrence just as she was regaining her footing in life.

Together, they dive into the emotional and physical challenges of sudden, medically induced menopause, a side effect faced by many survivors that is rarely discussed—especially for younger women.

Tiana shares how these hurdles ignited her passion for advocacy, leading her to found Positive Outlook, a platform focused on early detection, building community, and empowering women to take control of their health journeys. Tune in for an honest, enlightening conversation brimming with hope, resilience, and actionable resources for anyone touched by breast cancer or women’s health issues.

TIMESTAMPS:

00:00 Journey Through Diagnosis and Menopause

04:29 Diagnosed Young: Breast Cancer Journey

06:50 Delayed Mammogram Appointment Guilt

11:59 Biopsy Results and Emotional Denial

14:56 Breast Cancer Journey and Recovery

19:46 Cancer Recurrence Treatment Plan

20:57 Hormone Therapy's Impact on Young Women

24:58 Breast Cancer: Rising Young Women's Challenges

30:09 Exploring Menopause Through Reading

33:59 "Empowering Women's Health Advocacy"

36:50 "Listening to Our Bodies"

39:32 "Managing Menopause After Cancer"

43:32 Mutual Gratitude and Positive Change

Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/

Teyonna Bowman is a two-time breast cancer survivor, menopause advocate, and founder of Pausitive Outlook. Pausitive Outlook started as her virtual outlet for healing and sharing her own journey but has since evolved into a platform that empowers women, especially younger survivors, to navigate life after cancer and the complexities of medically induced menopause.

Through Pausitive Outlook, she creates connection, education, and community via social media and in-person experiences. She also serves as a dedicated volunteer with the Know Your Lemons Foundation, the American Cancer Society-Cancer Action Network and the Tigerlily Foundation.

Teyonna Bowman Website: www.pausitiveoutlook.com

Instagram: @pausitiveoutlook

LinkedIn: https://www.linkedin.com/in/teyonna-bowman-b79a781/

#breastcancer #menopause #earlybreastcancerdetection #breastcancerdetection #breastcancerscreening #breastdensity

Welcome back to Clear Voices of Hope, part of the For the Love of Cups Clear Pathways program—a podcast that brings together real stories to shine a light on the realities of dense breast tissue and breast cancer. In this heartfelt episode, host Lisa Malia sits down with Kristin Derus Dore, who shares her personal journey navigating breast health, dense breast tissue, and the often frustrating realities of the healthcare system.

Kristin opens up about her surprise discovery of dense breast tissue, the challenges she faced getting screened, and the critical role community and self-advocacy played in her experience. Together, Lisa and Kristin dive into the emotional toll of not being heard, the power of sharing information between women, and the importance of building a care team you trust. Whether you’re living through a similar journey, supporting a loved one, or passionate about women’s health equity, this episode offers connection, support, and practical wisdom on advocating for your own health.

Tune in as we amplify courageous voices, break taboos, and remind each other why every woman’s story matters.

TIMESTAMPS:

00:00 "Clear Voices of Hope"

03:29 Mammogram Tip: Protecting Thyroid

08:51 Judgmental Medical Encounter

11:04 Unclear Breast Cancer Screening Guidance

15:22 Confusing and Costly Medical Experience

19:03 Empowering Women Facing Greater Barriers

22:33 Navigating Health and Self-Blame

26:26 Stress, Health, and Cancer Connection

30:12 "Be Your Own Health Advocate"

32:33 Grateful for Lisa's Inspiring Efforts

Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/

Kristin Derus Dore is a dedicated entrepreneur, wife, and mother. Newly married, she cherishes her blended family, which includes three beloved dogs and two fantastic grown children, ages 28 and 26. About four years ago, Kristin launched her own biofeedback wellness business and has found great fulfillment and success in her work and women's health. Family health has always been on her mind, especially concerns about dense breast tissue, a topic often discussed by her mother and aunts.

Kristin values connection and is grateful to be part of work that makes an impact.

Learn more about Kristin: www.edenbiofeedback.com

*Not medical advice. These episodes are intentded to spark conversations between you and your care provider, family and friends to advocate for more informed decisions.