In honor of Mental Health Awareness Month, I’m joined by the incredible Candice Thompson—Psychotherapist, Speaker, Mental Health Consultant, and Adjunct Lecturer—for a raw and empowering conversation around mental health, healing, and the invisible battles so many of us face.

For more information and Candice, visit https://candicecandelaria.com/ to be sure to connect with her on Linkedin, at https://www.linkedin.com/in/candice-thompson-lmft/.

#MentalHealthAwarenessMonth #MentalHealthMatters #WomenAndWellness #JenniferPerri #CandiceThompson

Episode Summary: Jennifer Perri welcomes Dr. Deborah Wilder, a seasoned psychologist, divorce mediator, and relationship specialist with over 35 years of experience. Together, they delve into the complexities of emotional abuse, particularly in the context of divorce. Dr. Wilder shares her personal journey and professional insights, discussing the signs of emotional abuse, the impact of gaslighting, and how narcissistic behaviors often extend into the legal process during divorce.

They also get into the emotional, financial, and legal challenges that arise and the resilience required to navigate these difficult waters. Dr. Deborah highlights the importance of building a strong support system and maintaining mental and emotional health throughout the process. Jennifer adds insights on empowerment strategies that can help individuals regain control and confidence during this tough time.

They also reflect on their long-standing friendship and the importance of surrounding oneself with trustworthy people during tough times. Dr. Wilder shares insights on her valuable resources, including a masterclass aimed at helping individuals thrive despite emotional challenges.

Today’s Affirmation and Self-Reflection:

"I am worthy of love, respect, and a life free from manipulation. Today, I will reflect on my relationships and ensure they are built on mutual trust and kindness."

"I am resilient and capable of overcoming any challenge. I surround myself with supportive people who lift me up and help me rebuild my life."

• Reflect on how you can build resilience and who in your life can support you through difficult times.

"I am stronger than the challenges I face today, and I will emerge more resilient and empowered."

• Reflect on a time you overcame a difficult situation. How did you grow from that experience, and how can you use that strength to face your current challenges?

What’s Inside:

• Dr. Wilder shares her journey to becoming a psychologist and her passion for helping others through difficult times.
• Insights into how emotional abuse, particularly from narcissistic partners, can extend into the legal process during a divorce.
• Strategies for maintaining mental and emotional health during the divorce process.
• Dr. Deborah Wilder discusses her course on emotional resilience and how it can help individuals manage and thrive during tough times.
• The importance of building a supportive network and trusting the right people during life's transitions.

Mentioned In This Episode:

: https://drdeborahwilder.com/

Dr. Deborah Wilder’s free resources on gaslighting and healthy relationships available on her website.

Online Crash Course: Mastering the Challenges of Emotional Abuse in a High-Conflict Dirty Divorce – Silver Bullet Dirty Divorce + Ultimate Guide

http://talkwithjennifer.com/

jennifer@sherocoaching.com

Jennifer Perri

Jennifer Perri on LinkedIn

Episode Summary: In this empowering episode of The Shero Effect Podcast, Jennifer Perri guides listeners through the transformative process of becoming the SHE-EO of their lives. She shares personal stories and actionable insights to help you own your narrative, set clear intentions, and cultivate a success mindset, all while leading with authenticity.

Get to know Jennifer’s personal journey overcoming challenges such as abuse, divorce, and health setbacks. Discover the importance of surrounding yourself with a supportive community and how mentorship and accountability partnerships are part of building a strong foundation for success.

Today’s Affirmation and Self-Reflection:

"I am the SHE-EO of my life. I own my story and lead with confidence."

Are you taking ownership of your life story?

What steps can you take today to align your actions with your true values and intentions?

What’s Inside:

• Learn to embrace your past and rewrite your narrative if it no longer serves you.
• Define what success looks like for you and ensure your daily actions align with your larger vision.
• Overcome limiting beliefs and reinforce your worth through daily affirmations.
• Surround yourself with positive influences and seek mentorship.
• Take calculated risks and view failures as opportunities for growth.
• Be true to yourself, as authenticity is your greatest asset and inspires others.

Mentioned In This Episode:

http://talkwithjennifer.com/

jennifer@sherocoaching.com

Jennifer Perri

Jennifer Perri on LinkedIn