In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava engage in a deep conversation with New York Times Bestselling author Brad Stulberg about his latest book, 'The Way of Excellence.' They explore the true meaning of excellence, the importance of caring deeply about one's pursuits, and the value of community in achieving goals. Brad shares insights on the journey of personal growth, the significance of values in goal setting, and the necessity of embracing discomfort. The discussion also touches on the impact of social media on our perceptions of success and the importance of maintaining integrity in the pursuit of growth.

This episode is sponsored by Wahoo and their KICKR Run Treadmill to learn more about this revolutionary rethink of treadmills from:

Dynamic Pacing (no controls just run)

Terrain simulation (even side to side)

Unmatch Connectivity (simulate routes from Strava and other third party apps).

Go ahead and use code EXPLAINED and Run you Run!

(00:00) Introduction to the Guest Brad Stulberg

(04:02 )The Journey of Writing and Coaching

(05:21) Understanding the Arrival Fallacy

(08:14) The Process Over Outcomes Philosophy

(10:59) Defining Excellence and Its Misconceptions

(14:00) Aligning Goals with Personal Values

(17:12) The Importance of Caring and Vulnerability

(21:04) Building a Supportive Community

(26:58) The Concept of the Humble Badass

(30:03) Navigating Extremes: The Middle Ground

(36:28) The Myth of Balance: Embracing Seasons of Life

(44:05) Sitting with Discomfort: The Path to Mental Toughness

(52:27) Final Thoughts: Advice and Insights from Brad

Brad Stulberg is author of the New York Times bestseller The Way of Excellence

Book Link - The Way of Excellence

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Nick's Instagram

Email - Hello@runningexplained.com

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In this episode, Brooks Professional Runner Erika Kemp shares her journey in the world of running, discussing her record-breaking achievements and the lessons learned along the way. She emphasizes the importance of community, the highs and lows of racing, and the need for balance in life as a competitive athlete. Erika also reflects on her experiences at the World Championships and the significance of embracing diversity in the sport. Throughout the conversation, she offers valuable insights for aspiring runners and encourages listeners to focus on their unique journeys.

(00:00) Meet Erika Kemp: A Professional Runner for Brooks

(03:37) Erika's Journey: From Multi-Sport Athlete to Marathoner

(08:26) Transforming the Relationship with Running

(16:00) The Experience of Being a Competitive Runner

(21:58) Reflections on the 2025 World Championships

(28:15) Preparing for the Boston Marathon

(36:26) Finding Balance in Running and Life

(44:51) Embracing Individual Journeys in Running

Erika Kemp is a Professional Runner for Brooks who currently holds the Marathon record for fastest American-born Black woman running a 2:22. She is a two-time U.S. champion (15k and 20k distances) who currently trains out of Providence, R.I. She is currently training for the Boston Marathon this April.

Instagram - https://instagram.com/imtinyrik/?hl=en

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Email - Hello@runningexplained.com

🚨 1:1 COACHING SPOTS OPEN NOW 🚨Ready to finally train with a plan that’s built around YOU?

✅ Personalized training

✅ Weekly support + adjustments

✅ Strategy, structure, and accountability

✅ Expert coaching to help you actually hit your goalsNot ready for a 1:1 Coach

📝PDF Training Plan Templates available

🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App

Learn more about all of this at www.runningexplained.com

In this episode of the Running Explained Podcast, hosts Amanda Katz and Nick Klastava welcome sports dietitian Holley Samuel to discuss the critical role of nutrition in preparing for spring races. They explore the challenges of early season training, the importance of proper fueling, and the impact of new nutrition guidelines on runners. Holley shares insights on identifying under-fueling, practical fueling strategies for different types of runs, and the significance of recovery. The conversation emphasizes the need for a balanced approach to nutrition, moving away from rigid diets and focusing on individual needs and performance.

This episode is sponsored by Wahoo and their KICKR Run Treadmill. Hit the link to learn more about this revolutionary rethink of treadmills from:

Dynamic Pacing (no controls just run)

Terrain simulation (even side to side)

Unmatch Connectivity (simulate routes from Strava and other third party apps). Go ahead and use code EXPLAINED and Run you Run!

(00:00) Today's Guest Holley Samuel

(05:09) The Importance of Nutrition in Training

(15:36) Understanding Low Energy Availability

(23:26) The Role of Professionals in Nutrition Guidance

(32:38) Challenging the Skinny Equals Fast Narrative

(35:14) The Importance of Proper Fueling

(40:38) Redefining Success in Athletics

(42:56) Pre-Run Nutrition Strategies

(53:48) Fueling for Longer Runs

(58:55) Rapid Fire Insights and Advice

Holley Samuel is the founder and owner of Holley Fueled Nutrition, a sports nutrition practice team of dietitians dedicated to helping runners learn how to fuel their bodies. She is a sports dietitian, certified personal trainer, runner, and lives in New Hampshire with her husband, son, and chocolate lab. Fueling people to perform at their highest level in sport and in life is her passion.

Holley's Website

Holley's Instagram

Amanda's Instagram

Nick's Instagram

Email - Hello@runningexplained.com

🚨 1:1 COACHING SPOTS OPEN NOW 🚨Ready to finally train with a plan that’s built around YOU?✅ Personalized training✅ Weekly support + adjustments✅ Strategy, structure, and accountability✅ Expert coaching to help you actually hit your goals

Not ready for a 1:1 Coach📝PDF Training Plan Templates available🤝Group Coaching, Strength Training and Unlimited access to all Training Plans available in The Run Club App

Learn more about all of this at RunningExplained.com