Episodes

  • Why This Week Could Change Your Cape Town Marathon

    Why This Week Could Change Your Cape Town Marathon
    Aug 17 2025

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    We are nine weeks out from Cape Town Marathon and it is recovery week. Coach Ntutu shares why these weeks are just as important as your hardest training sessions, how to use them to boost performance, and why sleep, nutrition, and smart rest will make or break your marathon. We also explore the value of time trials, how to practice race skills now, and why trusting the process will leave you stronger for race day.
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    39 mins
  • Training for Cape Town? If you ignore this your will FAIL

    Training for Cape Town? If you ignore this your will FAIL
    Aug 10 2025

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    10 weeks to go! In this episode of Run Cape Town, Jamie and Coach Ntutu dive into a critical balancing act: how to juggle race-day efforts with marathon training, why you should respect your recovery days, and how intensity—not just pace—can make or break your block. They also bust myths about the 10% rule and answer the golden question: “Should I make up missed sessions?”
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    39 mins
  • The Long Run SECRET for the Cape Town Marathon

    The Long Run SECRET for the Cape Town Marathon
    Aug 3 2025

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    With the Cape Town Marathon just 11 weeks away, it’s time to master the most important session in your training: the long run. In this episode, Coach Ntutu breaks down exactly what happens in your body during a long run, why it’s so essential for marathon success, and how to pace, fuel, and plan it properly. Whether you’re chasing a PB or just want to finish strong, this is your blueprint for going long with confidence.
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    37 mins
  • The ONLY Thing That Matters When Training For The Cape Town Marathon

    The ONLY Thing That Matters When Training For The Cape Town Marathon
    Jul 27 2025

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    With just 12 weeks to go until Cape Town Marathon race day, Coach Jamie and Coach Ntutu break down what it means to officially begin your marathon training block. They cover what consistency really looks like, how to manage intensity, the truth about recovery, and how to smartly incorporate races into your schedule without sabotaging your training.
    Whether this is your first marathon or you're chasing a PB, this episode is packed with insights that will keep you on track all the way to the finish line.
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    33 mins
  • The Future of the Cape Town Marathon

    The Future of the Cape Town Marathon
    Jul 20 2025

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    The
    Cape Town Marathon is officially sold out and may soon join the ranks of global World Majors. In this episode, Jamie and Ntutu unpack what that means for everyday runners, how ballot entries will work, and how to handle training disruptions like illness, weather, and life getting in the way.
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    32 mins
  • 2025 Cape Town Marathon Training Starts NOW

    2025 Cape Town Marathon Training Starts NOW
    Jul 13 2025

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    It’s here! Episode 1 of our very first Cape Town Marathon Podcast has officially landed! 🎉 Whether you're aiming to finish your first 42.2K or chasing a brand-new PB, this is your go-to guide. Join coaches Jamie Hattingh and Ntutu Letseka as they kick off the series with everything you need to know 14 weeks out from race day. From when to actually start training, to realistic pacing goals, strength training secrets, and recovery hacks, this episode is packed with golden nuggets for runners of all levels.

    Get ready. The road to Cape Town starts now. 🏃‍♂️🏃‍♀️🔥
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    32 mins
  • BREAKING NEWS: The Cape Town Marathon Is Coming Your Way SOON

    BREAKING NEWS: The Cape Town Marathon Is Coming Your Way SOON
    Jul 9 2025

    Grab your Cape Town Marathon training plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/

    Coach Parry is excited to announce that the Cape Town Marathon Podcast is coming your way soon...
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    1 min