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The Run Cape Town Podcast

The Run Cape Town Podcast

By: Coach Parry
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About this listen

 This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.2025 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Why This Week Could Change Your Cape Town Marathon

    Why This Week Could Change Your Cape Town Marathon
    Aug 17 2025

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    We are nine weeks out from Cape Town Marathon and it is recovery week. Coach Ntutu shares why these weeks are just as important as your hardest training sessions, how to use them to boost performance, and why sleep, nutrition, and smart rest will make or break your marathon. We also explore the value of time trials, how to practice race skills now, and why trusting the process will leave you stronger for race day.
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    39 mins
  • Training for Cape Town? If you ignore this your will FAIL

    Training for Cape Town? If you ignore this your will FAIL
    Aug 10 2025

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    10 weeks to go! In this episode of Run Cape Town, Jamie and Coach Ntutu dive into a critical balancing act: how to juggle race-day efforts with marathon training, why you should respect your recovery days, and how intensity—not just pace—can make or break your block. They also bust myths about the 10% rule and answer the golden question: “Should I make up missed sessions?”
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    39 mins
  • The Long Run SECRET for the Cape Town Marathon

    The Long Run SECRET for the Cape Town Marathon
    Aug 3 2025

    Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/


    With the Cape Town Marathon just 11 weeks away, it’s time to master the most important session in your training: the long run. In this episode, Coach Ntutu breaks down exactly what happens in your body during a long run, why it’s so essential for marathon success, and how to pace, fuel, and plan it properly. Whether you’re chasing a PB or just want to finish strong, this is your blueprint for going long with confidence.
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    37 mins
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