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In this episode I’m diving into the powerful impact peptides can have on sleep, something I’ve been really focused on lately. I share my personal experience using two peptides that have made a noticeable difference for me: Delta Sleep Inducing Peptide (DSIP) and Epitalon. We break down how these compounds work, specifically how they help regulate cortisol and boost melatonin production to support deeper, more restorative sleep.

I also touch on why quality sleep, especially deep and REM sleep, is essential for everything from mental clarity to physical recovery. Whether you’re new to peptides or already experimenting, the goal here is to give you real insight and practical knowledge to help you make smarter decisions on your health journey.

Research links

https://pubmed.ncbi.nlm.nih.gov/6363744/

https://pubmed.ncbi.nlm.nih.gov/6968313/

https://khavinson.info/publications?utm_source=chatgpt.com

Takeaways:

• The Peptique's ongoing challenges with social media platforms raise concerns about censorship in health discussions.
• Peptides like D SIP and epitalin offer significant benefits for improving sleep quality and regulating cortisol levels.
• Deep sleep is crucial for cellular repair, growth hormone release, and overall metabolic health.
• Research indicates that peptides can enhance sleep architecture without the adverse effects associated with traditional sleep medications.