Episode 8: "Your Body Hears Every Thought"

Your thoughts aren't just mental chatter—they're creating your biology in real time. In this episode, Dr. Raquel breaks down the science of the mind-body connection and reveals how the words you speak to yourself directly impact your cortisol levels, digestion, immune function, and energy. Learn how to shift from symptom-focused thinking to possibility-focused language, and discover the Body Dialogue practice that helps you start listening to what your body actually needs. If you've been stuck in "I'm broken" thinking, this episode will show you how to plant new seeds.

Key Takeaways:

• How the HPA axis responds to your thoughts
• The difference between fake positivity and directional truth
• Why your body knows when you're lying to yourself
• The Body Dialogue morning practice

Breathwork: Heart-Focused Breathing (4-count inhale, 6-count exhale)

Ready to change the conversation with your body? Book your free Clarity Call at RockynHealth.com

To get access into The Hidden Weight Live Presenation or replay sign up here

The Rockyn YES Podcast: Your Empowered Self helps high-achieving women reverse fatigue, brain fog, gut issues, and autoimmune conditions through functional medicine, nervous system healing, and mindset work. Hosted by Dr. Raquel Yarroch - Chiropractor, Functional Medicine Practitioner & NLP Coach.

LEAVE A REVIEW:

Love the show? Leave a 5-star review to help us reach more women ready to heal from within! 💫

DISCLAIMER: This podcast is for educational purposes only and is not medical advice. Consult your healthcare provider before making health changes.

© 2025 Rockyn Health. All Rights Reserved.

Integration Day: Letting the Nervous System Catch Up

In this grounding episode, Dr. Raquel guides you through the often-overlooked phase of transformation: integration.

After release, movement, and intention-setting, your nervous system needs time to recalibrate. In this episode, you’ll learn why integration is essential for lasting change — physically, emotionally, and neurologically.

In this episode, you’ll learn:

• Why healing happens during safety, not stress
  
  
  
• How the nervous system integrates change
  
  
  
• Why breakthroughs can feel exhausting
  
  
  
• How to avoid slipping back into old patterns
  
  
  
• A guided breathwork practice to settle your system
  
  
  

✨ Perfect for January 2 or anytime you need to slow down and let your body catch up.

Mentioned:

• Rockyn Reset - Winter Edition
  
  
  
• Rockyn Retreat: Breakthrough Burnout
  
  
  

Live Presentation: The Hidden Weight | Jan 8, 2026 at 12:30CST

Join with the link below. Replay available

To get access into The Hidden Weight Live Presenation or replay sign up here

The Rockyn YES Podcast: Your Empowered Self helps high-achieving women reverse fatigue, brain fog, gut issues, and autoimmune conditions through functional medicine, nervous system healing, and mindset work. Hosted by Dr. Raquel Yarroch - Chiropractor, Functional Medicine Practitioner & NLP Coach.

LEAVE A REVIEW:

Love the show? Leave a 5-star review to help us reach more women ready to heal from within! 💫

DISCLAIMER: This podcast is for educational purposes only and is not medical advice. Consult your healthcare provider before making health changes.

© 2025 Rockyn Health. All Rights Reserved.

Happy New Years!!!

Resolutions often fail because they ignore the nervous system.

In this New Year’s Day episode, Dr. Raquel explores deliberate intention — not as goal-setting, but as identity alignment. When intention is embodied, behavior follows naturally.

This episode invites you to choose how you want to feel, respond, and live, rather than what you want to force.

In this episode, you’ll learn:

• Why intention must be embodied to last
  
  
  
• How identity shapes behavior
  
  
  
• Why safety creates consistency
  
  
  

A breathwork practice to anchor intention

To get access into The Hidden Weight Live Presenation or replay sign up here

The Rockyn YES Podcast: Your Empowered Self helps high-achieving women reverse fatigue, brain fog, gut issues, and autoimmune conditions through functional medicine, nervous system healing, and mindset work. Hosted by Dr. Raquel Yarroch - Chiropractor, Functional Medicine Practitioner & NLP Coach.

LEAVE A REVIEW:

Love the show? Leave a 5-star review to help us reach more women ready to heal from within! 💫

DISCLAIMER: This podcast is for educational purposes only and is not medical advice. Consult your healthcare provider before making health changes.

© 2025 Rockyn Health. All Rights Reserved.