Deliberate Intention: Creating the Year From the Inside Out
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Deliberate Intention: Creating the Year From the Inside Out
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About this listen
Happy New Years!!!
Resolutions often fail because they ignore the nervous system.
In this New Year’s Day episode, Dr. Raquel explores deliberate intention — not as goal-setting, but as identity alignment. When intention is embodied, behavior follows naturally.
This episode invites you to choose how you want to feel, respond, and live, rather than what you want to force.
In this episode, you’ll learn:
- Why intention must be embodied to last
- How identity shapes behavior
- Why safety creates consistency
A breathwork practice to anchor intention
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The Rockyn YES Podcast: Your Empowered Self helps high-achieving women reverse fatigue, brain fog, gut issues, and autoimmune conditions through functional medicine, nervous system healing, and mindset work. Hosted by Dr. Raquel Yarroch - Chiropractor, Functional Medicine Practitioner & NLP Coach.
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DISCLAIMER: This podcast is for educational purposes only and is not medical advice. Consult your healthcare provider before making health changes.
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