Episode 8: "Your Body Hears Every Thought"

Your thoughts aren't just mental chatter—they're creating your biology in real time. In this episode, Dr. Raquel breaks down the science of the mind-body connection and reveals how the words you speak to yourself directly impact your cortisol levels, digestion, immune function, and energy. Learn how to shift from symptom-focused thinking to possibility-focused language, and discover the Body Dialogue practice that helps you start listening to what your body actually needs. If you've been stuck in "I'm broken" thinking, this episode will show you how to plant new seeds.

Key Takeaways:

• How the HPA axis responds to your thoughts
• The difference between fake positivity and directional truth
• Why your body knows when you're lying to yourself
• The Body Dialogue morning practice

Breathwork: Heart-Focused Breathing (4-count inhale, 6-count exhale)

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The Rockyn YES Podcast: Your Empowered Self helps high-achieving women reverse fatigue, brain fog, gut issues, and autoimmune conditions through functional medicine, nervous system healing, and mindset work. Hosted by Dr. Raquel Yarroch - Chiropractor, Functional Medicine Practitioner & NLP Coach.

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DISCLAIMER: This podcast is for educational purposes only and is not medical advice. Consult your healthcare provider before making health changes.

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