Integration Day: Letting the Nervous System Catch Up

In this grounding episode, Dr. Raquel guides you through the often-overlooked phase of transformation: integration.

After release, movement, and intention-setting, your nervous system needs time to recalibrate. In this episode, you’ll learn why integration is essential for lasting change — physically, emotionally, and neurologically.

In this episode, you’ll learn:

• Why healing happens during safety, not stress
  
  
  
• How the nervous system integrates change
  
  
  
• Why breakthroughs can feel exhausting
  
  
  
• How to avoid slipping back into old patterns
  
  
  
• A guided breathwork practice to settle your system
  
  
  

✨ Perfect for January 2 or anytime you need to slow down and let your body catch up.

Mentioned:

• Rockyn Reset - Winter Edition
  
  
  
• Rockyn Retreat: Breakthrough Burnout
  
  
  

Live Presentation: The Hidden Weight | Jan 8, 2026 at 12:30CST

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The Rockyn YES Podcast: Your Empowered Self helps high-achieving women reverse fatigue, brain fog, gut issues, and autoimmune conditions through functional medicine, nervous system healing, and mindset work. Hosted by Dr. Raquel Yarroch - Chiropractor, Functional Medicine Practitioner & NLP Coach.

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DISCLAIMER: This podcast is for educational purposes only and is not medical advice. Consult your healthcare provider before making health changes.

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