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In this conversation, Hilary Phelps sits down with Marci Hopkins, who shares her journey of recovery from addiction, emphasizing the importance of breaking the stigma surrounding mental health. She discusses her personal experiences, the role of spirituality, and the impact of trauma on mental health. Marci encourages listeners to find purpose through pain, practice gratitude and forgiveness, and navigate life transitions with authenticity. Her message is one of hope, reminding everyone that they are worthy of happiness and love.

Takeaways

• Marci emphasizes the importance of breaking the stigma around mental health and addiction.
• She shares her personal journey of recovery and the pivotal moments that led her to seek help.
• Marci discusses the role of spirituality in her recovery process.
• She highlights the impact of trauma on mental health and the importance of addressing it.
• Marci encourages finding purpose through pain and using experiences to help others.
• She talks about the significance of gratitude and forgiveness in rebuilding life after addiction.
• Marci offers advice for women navigating life transitions and finding their passions.
• She stresses the importance of authenticity in the media and personal life.
• Marci shares her belief that everyone is worthy of happiness and love.
• She concludes with a message of hope for those feeling lost or disconnected.

Chapters

00:00 Introduction to Marcy's Journey
04:08 Breaking the Stigma of Addiction and Mental Health
07:07 Understanding the Spectrum of Alcohol Use
10:09 Marcy's Pivotal Moment: The Decision to Change
13:14 The Role of Higher Power in Recovery
16:07 Rebuilding Life After Addiction
19:00 The Power of Gratitude and Self-Love
28:00 The Power of Gratitude and Forgiveness
29:11 Finding Purpose Through Pain
32:15 The Journey to Media and Healing
36:00 Mental Health and Addiction Awareness
41:29 Navigating Perfectionism and Authenticity
46:39 Empowering Women in Transition

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

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Some conversations feel like coming home—and this one is exactly that.

In this deeply honest and expansive episode of The Right Room, Hilary Phelps sits down with Liz Baker Plosser—author of Own Your Morning and former Editor-in-Chief of Women’s Health—for a conversation about change, self-trust, and what it really means to become who you are.

Hilary and Liz first met in a professional setting, but within minutes it was clear: this wasn’t just a meeting—it was the beginning of a true connection. Their bond grew from shared values and mutual respect into a treasured friendship built on truth, humor, and a love for asking better questions.

Now, in this episode, they explore everything from career transitions and letting go of titles, to mental health, sobriety, infertility, strength training, and the quiet inner work that so many high-achieving women are doing behind the scenes.

Liz opens up about walking away from a major career in wellness media—not because she had to, but because she felt called to step into something more aligned and more personal. She shares the discomfort and growth that came with “turning the cab light on,” as she puts it, and beginning the vulnerable work of becoming Liz—not the job title, not the brand—just her.

Together, Hilary and Liz explore the nuanced differences between self-esteem and self-confidence, and how so many women chase the latter while quietly neglecting the former. Liz reflects on her decision to stop drinking—not as a moment of rock-bottom, but as a conscious choice to prioritize clarity, energy, and leadership. She also speaks honestly about her experience with infertility, and the emotional toll it took on her identity and sense of worth.

Through it all, one thing is clear: this is a woman who is learning to show up for herself—not perfectly, but powerfully.

🛠️ Key Takeaways:

•Self-esteem and self-confidence are not the same. True growth comes from building internal trust, not external validation.

•Reinvention is brave. Walking away from a dream job doesn’t mean failure—it means you’re ready for a new chapter.

•Sobriety isn’t always about hitting rock bottom. Sometimes it’s simply choosing to feel better, sleep better, and lead better.

•Infertility is more common than we think—and more silently painful. Compassion is key.

•Boundaries protect peace. Especially in seasons of transition.

•Arrogance is not celebrating wins—it’s refusing to listen.

•Strength training isn’t just physical. It’s a practice in presence, self-trust, and reclaiming agency over your body.

•Using your voice changes everything. Especially when it’s hard.

•We never know what someone is carrying. Compassion matters.

This episode is for ev

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

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What happens when everything you’ve been taught is built on fear, control, and silence? Lydia Knight grew up inside a cult led by her own grandmother, where trauma and manipulation shaped every part of her world. But she didn’t just escape—she rebuilt her mind, reclaimed her voice, and turned her pain into purpose.

In this powerful episode of The Right Room, Hilary Phelps sits down with Lydia to explore the deep psychological unraveling required to break free from harmful conditioning. They dive into:

🔹 The intense fear and programming Lydia had to unlearn

🔹 How neuroscience played a crucial role in her healing

🔹 The power of intuition & deprogramming from toxic beliefs

🔹 The societal pressures that keep women silent—and how to break through

🔹 Why reclaiming your worth is the ultimate act of empowerment

Lydia’s journey is a testament to the resilience of the human spirit and the transformative power of healing. Whether you’ve experienced trauma, battled limiting beliefs, or are simply seeking a deeper understanding of self-liberation and empowerment, this episode will leave you inspired to rewrite your own story.

Listen now and step into The Right Room—where healing, truth, and power collide.

Sound Bites

• "I grew up in a cult."
• "I was always running from Satan worshipers."
• "I realized that this is not real."
• "The body keeps the score."
• "Doubt is an incredibly important tool."
• "Women can never win."
• "Choose your hard."
• "Don't wait to share your story."
• "Take action before you feel ready."
• "You are worthy of what you want."

Chapters

00:00
Introduction and Background

02:47
Growing Up in a Cult

05:59
The Process of Deprogramming

08:48
Intuition and Realization

11:54
Neuroscience of Healing

14:56
Breaking Cycles of Pain

18:04
The Impact of Trauma on Relationships

21:04
The She Center and Its Mission

23:53
Overcoming Eating Disorders

26:59
Cultural Programming and Patriarchy

29:31
The Power of Women's Voices

32:02
Choosing Your Hard: Embracing Change

34:45
Transforming Challenges into Contributions

36:37
The Journey of Sharing Personal Stories

40:06
Authenticity in Motherhood and Beyond

42:57
The Neuroscience of Shame and Healing

45:10
Grief and the Urgency of Sharing Stories

48:02
Empowerment Through Action and Worthiness

🔥 New episodes every week. Follow & subscribe for more.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

Send us a text

In this powerful conversation, Hilary Phelps sits down with Anina Belle Giannini, Alicia McKenzie, and Lindsay Gill—the incredible women behind Next ChaptHER—to talk about the transitions, challenges, and reinventions that have shaped our lives. We open up about motherhood, entrepreneurship, and the relentless pressure to have it all together, sharing the real, unfiltered moments behind the highlight reels.

We dive deep into the struggles with perfectionism, the realities of social media, and the importance of building a strong communityof women who truly support one another. From navigating life’s toughest transitions to creating safe spaces for meaningful conversations, we explore what it really takes to step into our power, take bold action, and rewrite our next chapter—on our own terms.

If you’ve ever felt stuck, overwhelmed, or like you’re carrying the weight of unrealistic expectations, this episode is for you. It’s time to break free, own your story, and lean into the strength of community.

🔊 Listen now and join the conversation!

Takeaways

• Community support is essential for overcoming challenges.
• Diverse experiences enrich personal growth and understanding.
• Embracing change can lead to new opportunities.
• Resilience is built through overcoming adversity.
• Fear should not stop you from pursuing your goals.
• Perfectionism can hinder progress; focus on completion instead.
• Social media often presents a distorted view of reality.
• Motherhood is a shared journey that can be challenging.
• Building a supportive network is crucial for success.
• It's important to acknowledge and celebrate small victories. Life is messy, and that's a part of reality.
• We often put pressure on ourselves to meet unrealistic standards.
• Authenticity is key in networking and building community.
• Creating safe spaces allows women to feel seen and supported.
• Community is vital for personal and professional growth.
• The environment can significantly impact the quality of conversations.
• Navigating transitions requires confidence and support from others.
• Writing down goals and sharing them can help in moving forward.
• Stepping into your power means not seeking approval from others.
• Collaboration and accountability among women can lead to success.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

Send us a text

Anger. It’s one of the most misunderstood emotions—shamed, suppressed, and labeled as bad. But what if anger isn’t something to fear? What if it’s actually a catalyst for transformation, self-discovery, and deep healing?

In this powerful conversation, Hilary Phelps sits down with Ashley Velvet Frost to unpack the intricate relationship between anger, emotional release, and personal empowerment. Ashley shares her journey from corporate burnout to rediscovering emotional mastery, exploring the role of anger in both personal and collective healing. Together, they discuss how unshaming emotions, setting boundaries, and embracing emotional release can create profound shifts in our lives.

🔥 What You’ll Learn in This Episode:

✅ Anger as a Messenger – Why anger isn’t the enemy but a signal for change

✅ The Role of Emotional Mastery – How learning to process emotions can lead to empowerment

✅ Boundaries & Respect – Why boundaries aren’t about control, but self-worth

✅ The Power of Emotional Release – How sitting with emotions can lead to clarity and healing

✅ Unshaming Feelings – The societal conditioning that tells us to suppress emotions and how to break free

✅ Community & Support – Why emotional healing isn’t meant to be done alone

✅ Body Awareness & Healing – How connecting with your body can facilitate emotional release

Ashley also shares practical tools for emotional processing, including expressive breathing, micro-moments of self-care, and techniques for holding space for yourself and others.

✨ Key Takeaways:

🔹 Emotions aren’t good or bad—they provide valuable information

🔹 Anger can be a powerful force for transformation when understood

🔹 Boundaries teach others how to engage with us respectfully

🔹 Healing is a process—it takes patience, practice, and support

🔹 Suppressing emotions can lead to burnout and chronic stress

🔹 Emotional work is not about control but about self-awareness

🎧 Listen Now:

This episode is a must-listen for anyone navigating big emotions, burnout, or the journey of emotional healing. If you’ve ever felt guilty for feeling too much—this conversation will change the way you see yourself.

📲 Follow & Connect:

🔹 Hilary Phelps – @hilaryphelps

🔹 Ashley Velvet Frost – @ashleyvelvetfrost

🚀 Want more? Subscribe to The Right Room for more conversations on healing, empowerment, and living unapologetically.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

Send us a text

In this conversation, Hilary Phelps and Erika Hanafin discuss the importance of community and support for women, particularly mothers, navigating transitions in their lives. They explore the empowering role of platforms like HeyMama and Hello Mamas in fostering connections and breaking societal norms that box women into traditional roles. The discussion highlights the significance of recognizing motherhood as a valuable experience that contributes to professional skills and the need for women to support each other in their journeys. In this conversation, Hilary Phelps and Erika Hanafin explore the themes of navigating personal and professional challenges, the importance of community, and embracing the present moment. They discuss the significance of giving oneself grace during transitions, the power of vulnerability in sharing experiences, and the necessity of building a supportive network. Erika shares her journey through divorce and entrepreneurship, emphasizing the importance of self-care and finding joy in everyday moments. The conversation concludes with actionable advice for women looking to build meaningful connections and navigate their own transitions.

Enjoy three months FREE access on Hello Mamas here. (Thank you, Erika!)

Takeaways

• Community is essential for women to thrive.
• Motherhood should be recognized as a valuable experience.
• Women can balance motherhood and professional aspirations.
• Support from other women enhances confidence and success.
• Breaking societal norms allows for more diverse life paths.
• The campaign for 'motherhood on the resume' is empowering.
• Shared experiences among women lead to better outcomes.
• It's important to normalize taking time off for parenting.
• Women need to collaborate rather than compete.
• Hello Mamas aims to support mothers at all stages of their journey. Trust your gut in business decisions.
• Divorce can be a learning experience, not a failure.
• Community support is crucial during challenging times.
• Embrace the 'Momumental' moments in life.
• Just start building connections, don't let fear hold you back.
• Push limits and break barriers to create change.
• Self-care is essential for personal and professional growth.
• Identify your non-negotiables for a balanced life.
• Vulnerability can foster deeper connections among women.
• Living in the moment can lead to greater fulfillment.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

Send us a text

In this conversation, Jen Smiley shares her transformative journey from a stay-at-home mom to a health advocate and entrepreneur. She discusses her wake-up mission to understand the connection between food and health, the importance of making healthy swaps instead of eliminating foods, and how her personal experiences have shaped her approach to helping others. Jen emphasizes the emotional connection to food, the role of family support, and the need for compassion in health journeys. She also addresses common fears women face when making lifestyle changes and highlights the importance of finding happiness from within. In this conversation, Jen Smiley discusses the importance of making small, manageable changes to achieve a healthier lifestyle. She emphasizes that perfection is not necessary, but rather a commitment to doing better. The discussion covers the financial implications of health, the benefits of clean eating, and the impact of food quality on overall well-being. Jen also addresses the challenges of family dynamics when making dietary changes and shares inspiring testimonials from individuals who have transformed their health through clean eating. Additionally, she provides practical tips for daily rituals and introduces her app designed to help users make informed food choices.

Takeaways

• Jen's journey began with a personal wake-up call about food and health.
• Healthy eating doesn't have to mean deprivation; it's about making swaps.
• Emotional connections to food can complicate healthy eating habits.
• Support from family and friends is crucial in health transformations.
• Understanding food labels is essential for making informed choices.
• Jen's father's health transformation inspired her to help others.
• Compassion and empathy are key in supporting others on their health journeys.
• Fear of imperfection can hold women back from making changes.
• Finding happiness from within is essential for overall well-being.
• It's important to listen to your body and its needs. You don't have to be perfect, just do better.
• It costs money to be healthy, but it's expensive to be sick.
• Eating clean can lead to reduced food consumption.
• Real food helps stabilize blood sugar levels.
• You are what your food eats.
• Kids learn by example, not by words.
• Incremental changes are more sustainable than drastic ones.
• Testimonials highlight the transformative power of clean eating.
• Daily rituals can enhance creativity and productivity.
• The 'Read the Labels' app helps users make informed choices.

You can learn more about Jen on her website, follow her on

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.

Send us a text

In this conversation, Dr. Sam DuFlo shares her journey of resilience and reinvention following a life-altering heart attack. She discusses the challenges of balancing single motherhood with her career in women's health, the importance of self-care, and the creation of her healthcare company, Indigo. Dr. DuFlo emphasizes the need for women to embrace their power and celebrate their successes, while also navigating the complexities of life and work. In this conversation, Dr. Sam DuFlo and Hilary Phelps explore the complexities of women's health, particularly in the context of motherhood and societal expectations. They discuss the importance of individualized care, the need to challenge societal norms, and the role of community in supporting women's health. Dr. DuFlo emphasizes that many common health issues are treatable and that women should not accept discomfort as normal. The conversation also touches on the impact of pregnancy on physical health, the importance of core values in personal growth, and the need for open discussions about women's health experiences.

Takeaways

• Dr. Sam's heart attack was a pivotal moment that forced her to reevaluate her life priorities.
• Women often struggle with accepting help and prioritizing self-care due to societal expectations.
• Chaos can feel comfortable, making it difficult to embrace peace and calm.
• Single parenting requires a balance of vulnerability and strength, impacting time and energy management.
• Traveling with her daughter has been a way to share experiences and maintain her identity as a mother.
• Indigo was founded to provide a more personalized and holistic approach to women's health.
• Dr. DuFlo faced skepticism about her business model but proved the naysayers wrong with success.
• Women are often discouraged from celebrating their achievements, but it's essential to embrace and share them.
• The healthcare system often neglects women's specific health needs, which Indigo aims to address.
• Dr. DuFlo's journey highlights the importance of intuition and following one's vision despite challenges. It's common, but it's not normal.
• Many health issues are treatable and should not be accepted as normal.
• Community support is crucial for women's health advocacy.
• Individualized care is essential for effective treatment.
• Women often lower their own expectations for health and fitness post-pregnancy.
• Understanding the physiological changes during and after pregnancy is vital.
• Misinformation about women's health can be harmful.
• Empowerment comes from sharing experiences and knowledge.
• Core values guide decision-making and personal growth.
• Women need to reclaim their narratives around health and wellness.

Chapters

00:00
Resilience and Rei

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.