Episodes

  • Returning to Yourself: Embracing Authenticity, Renewal, and Reflecting on Your True Essence

    Returning to Yourself: Embracing Authenticity, Renewal, and Reflecting on Your True Essence
    Dec 17 2025
    Sandy Rose begins the episode by exploring the theme of returning to oneself and embracing the truest version of who we are. She introduces the idea of platforms for renewal, guiding listeners through a breathwork exercise to prepare for this journey. Sandy discusses the tendency to drift away from authenticity and encourages a shift from performing to living genuinely. She reflects on the past year, framing the return to self as a homecoming. Practical steps and affirmations are shared to support this process. Sandy concludes with a weekly practice, inviting listeners to identify one thing that resonates with their true selves.
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    21 mins
  • Welcoming December: Embracing Replenishment with Daily Practices and Guided Reflections

    Welcoming December: Embracing Replenishment with Daily Practices and Guided Reflections
    Dec 10 2025
    Sandy Rose begins the episode by welcoming December, setting the stage for a month of introspection and renewal. She delves into the concept of replenishment, encouraging listeners to embrace and understand its significance in their lives. Through a guided reflection, Sandy provides affirmations designed to nurture a sense of renewal. She shares daily replenishment practices that listeners can easily incorporate into their routines to support their well-being. The episode wraps up with Sandy's closing thoughts and a preview of what's to come in the next episode, inviting listeners to continue their journey of self-discovery and healing.start their replenishment journey before January, wrapping up with her closing thoughts.
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    24 mins
  • Living in Overflow: Part 4 of The Becoming Series, Embracing Thriving and Celebrating Small Wins

    Living in Overflow: Part 4 of The Becoming Series, Embracing Thriving and Celebrating Small Wins
    Dec 3 2025
    Sandy Rose opens the episode by introducing the theme "Living in Overflow," inviting listeners to step into a higher identity and understand the concept of overflow. She discusses signs that indicate thriving and encourages reflection on personal overflow. Daily practices and affirmations are shared to support listeners in experiencing overflow in their lives. Sandy emphasizes the importance of celebrating small wins and introduces a weekly practice to foster this mindset. The episode concludes with a preview of the upcoming Renewal Series and Sandy's closing remarks, encouraging listeners to embrace their journey with openness and grace.
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    23 mins
  • The Art of Letting Go, Part 3 of The Becoming Series, Embracing Grace, Releasing Bitterness, and Finding Peace

    The Art of Letting Go, Part 3 of The Becoming Series, Embracing Grace, Releasing Bitterness, and Finding Peace
    Nov 27 2025
    Sandy Rose opens the episode with reflections on gratitude, setting a contemplative tone. She guides listeners through the art of letting go, accompanied by a soothing breathwork exercise. Sandy delves into common misunderstandings and offers insights into the process of releasing. Emphasizing the importance of letting go without bitterness, she introduces a release ritual to aid in this practice. The episode concludes with Sandy's closing thoughts and a preview of what listeners can anticipate in the next episode.
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    22 mins
  • Walking in Alignment: Part 2 of The Becoming Series Overcoming Approval-Seeking and Embracing Personal Truth

    Walking in Alignment: Part 2 of The Becoming Series Overcoming Approval-Seeking and Embracing Personal Truth
    Nov 22 2025
    Sandy Rose introduces the theme of "Walking in Alignment," inviting listeners to celebrate their journey and overcome the need for external approval. She explores the signs of seeking approval and encourages reflection to foster personal alignment. Sandy shares daily practices and affirmations to support listeners in living authentically. Drawing from her own experiences, she discusses her personal alignment journey, offering relatable insights. The episode concludes with a weekly challenge designed to encourage listeners to apply these concepts in their lives, alongside Sandy's closing thoughts.
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    23 mins
  • The Healed Version of.... You: Part 1 of The Becoming Series

    The Healed Version of.... You: Part 1 of The Becoming Series
    Nov 12 2025
    Sandy Rose opens the episode by introducing the theme "Becoming You," reflecting on past discussions that have shaped the journey so far. She guides listeners through a breathwork exercise, transitioning the focus from healing to the process of becoming. Sandy emphasizes the importance of embracing stillness, thriving, and recognizing signs of healing. She poses reflection questions and offers insights on designing peaceful days. The beauty of becoming is explored, accompanied by a weekly practice to support listeners. The episode concludes with encouragement to share personal journeys and Sandy's closing remarks.
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    23 mins
  • The Practice of Becoming: Embracing Growth, Healing, and Self-Acceptance

    The Practice of Becoming: Embracing Growth, Healing, and Self-Acceptance
    Oct 29 2025
    Sandy Rose begins with a recap of the permission series, setting the tone for the episode. The focus shifts to breathwork, emphasizing the power of pausing for personal restoration. Sandy explores themes of growth and healing, advocating for embracing one's emotional truth. The discussion on boundaries highlights the role of discomfort and self-acceptance in personal development. The practice of becoming is introduced alongside affirmations to support listeners on their journey. The episode wraps up with Sandy's closing thoughts and a glimpse into future topics.
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    21 mins
  • Boundaries as Doors: Cultivating Emotional Freedom and Connection

    Boundaries as Doors: Cultivating Emotional Freedom and Connection
    Oct 28 2025
    Sandy Rose introduces the episode by discussing the significance of setting boundaries for personal well-being. She explores various types of boundaries, sharing personal experiences, and guides listeners through a calming breathing exercise. Sandy reframes boundaries as doors rather than walls, emphasizing the importance of recognizing when to establish them. She delves into the emotional challenges and stages involved in setting boundaries, offering insights into navigating these processes. The episode also touches on the role of boundaries in relationships and concludes with reflections on the importance of self-care in maintaining healthy boundaries.
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    23 mins