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The Restorative Space

The Restorative Space

By: Sandy Rose
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 Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.Copyright 2025 The Restorative Space Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Returning to Yourself: Embracing Authenticity, Renewal, and Reflecting on Your True Essence

    Returning to Yourself: Embracing Authenticity, Renewal, and Reflecting on Your True Essence
    Dec 17 2025
    Sandy Rose begins the episode by exploring the theme of returning to oneself and embracing the truest version of who we are. She introduces the idea of platforms for renewal, guiding listeners through a breathwork exercise to prepare for this journey. Sandy discusses the tendency to drift away from authenticity and encourages a shift from performing to living genuinely. She reflects on the past year, framing the return to self as a homecoming. Practical steps and affirmations are shared to support this process. Sandy concludes with a weekly practice, inviting listeners to identify one thing that resonates with their true selves.
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    21 mins
  • Welcoming December: Embracing Replenishment with Daily Practices and Guided Reflections

    Welcoming December: Embracing Replenishment with Daily Practices and Guided Reflections
    Dec 10 2025
    Sandy Rose begins the episode by welcoming December, setting the stage for a month of introspection and renewal. She delves into the concept of replenishment, encouraging listeners to embrace and understand its significance in their lives. Through a guided reflection, Sandy provides affirmations designed to nurture a sense of renewal. She shares daily replenishment practices that listeners can easily incorporate into their routines to support their well-being. The episode wraps up with Sandy's closing thoughts and a preview of what's to come in the next episode, inviting listeners to continue their journey of self-discovery and healing.start their replenishment journey before January, wrapping up with her closing thoughts.
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    24 mins
  • Living in Overflow: Part 4 of The Becoming Series, Embracing Thriving and Celebrating Small Wins

    Living in Overflow: Part 4 of The Becoming Series, Embracing Thriving and Celebrating Small Wins
    Dec 3 2025
    Sandy Rose opens the episode by introducing the theme "Living in Overflow," inviting listeners to step into a higher identity and understand the concept of overflow. She discusses signs that indicate thriving and encourages reflection on personal overflow. Daily practices and affirmations are shared to support listeners in experiencing overflow in their lives. Sandy emphasizes the importance of celebrating small wins and introduces a weekly practice to foster this mindset. The episode concludes with a preview of the upcoming Renewal Series and Sandy's closing remarks, encouraging listeners to embrace their journey with openness and grace.
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    23 mins
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