On tonight's episode of The Restful Record, Unwind beneath the rhythmic pulse of Mumbai, India — a city where ancient traditions meet modern energy.

Through soft storytelling, calming breathwork, and atmospheric soundscapes, you’ll explore Mumbai’s timeless blend of colonial history, bustling bazaars, and coastal beauty — all at a dreamy, unhurried pace. Whether you’re looking for a sleep podcast, a peaceful escape, or an introduction to Mumbai’s cultural landmarks, this episode is designed to carry you into deep rest.

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Podcast cover art image by Eric Nopanen.

In this episode of The Restful Record, we explore the layered history and lush geography of Phnom Penh, Cambodia. Settle in as we drift through the city's ancient origins—its rich floodplains, pre-human ecosystems, and early Khmer settlements—before journeying through the rise of the Khmer Empire, the legend of Daun Penh, and the founding of the capital. We reflect on French colonialism, Cambodia’s independence in 1953, the U.S. bombing campaign (1969–1973), and the devastating civil war that led to the Khmer Rouge takeover. Hear about the evacuation of Phnom Penh, the genocide and killing fields, and the eventual liberation by Vietnamese forces in 1979. Finally, we bring you into the present day with stories of Phnom Penh’s urban growth, environmental challenges, and rising tourism industry. Whether you’re a traveler, history lover, or simply winding down, this episode offers a peaceful, factual journey through one of Southeast Asia’s most resilient cities.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Drift into a deep, restorative sleep with tonight’s journey to Hanoi, Vietnam — a city of misty lakes, ancient temples, and thousand year-old history. In this calming episode of The Restful Record, you’ll wander slowly through the Old Quarter’s winding streets, listen to the echoes of emperors past at the Temple of Literature, and rest by the tranquil waters of Hoàn Kiếm Lake.

From staving off Mongol invasions to French colonial rule, and the tragedy of he Vietnam War, Hanoi has ensured and flourished. Whether you're curious about Hanoi’s legends, planning a trip to Vietnam, or just need a peaceful way to fall asleep, this episode is your passport to serenity.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.