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Hosts Prince Tate and Mario Hunt sit down with special guest Elena Doolan to unpack the evolving challenges of work-life balance—especially with the shift back to in-office work.

They explore what real balance looks like today, how to spot burnout before it spirals, and why both employees and employers play a role in making balance sustainable. This conversation is full of real talk, practical tips, and encouragement for anyone trying to stay grounded in a demanding world.

✅ Work-life balance is a daily practice, not a one-time achievement
✅ The return to the office is impacting employee mental health
✅ Employers and employees share responsibility for creating balance
✅ Setting boundaries increases respect and productivity
✅ Recognizing burnout signs helps protect your well-being
✅ Take inventory of your commitments to reduce stress
✅ Therapy and support systems help keep you grounded
✅ Blocking off time for self-care boosts long-term focus
✅ Every season of life requires different priorities
✅ Balance starts with knowing what matters most to you

Connect with Elena: https://www.linkedin.com/in/elenadoolan/

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#TransparentHRPodcast #WorkLifeBalance #BurnoutPrevention #ReturnToOffice #MentalHealthAtWork #CareerGrowth #HRInsights #WorkplaceWellness #SettingBoundaries #EmployeeWellbeing

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