In today’s episode I sit down with Sarah Wilderman to discuss healthy relationships with social media, our offline relationships and ourselves. We get into the complexities of navigating interactions on socials as therapists, and whether it’s possible to separate our profession from our online interactions. We also examine the limitations anonymous, no-strings-attached social media interactions pose compared to offline relationships with mutual good faith. We also get into the dichotomous messaging of wellness Instagram and how to discern for yourself when lack of commitment to our goals is driven by self-care or laziness. Sarah walks us through how to reclaim our power by reframing what ‘successful’ interactions looks like online and offline, and we touch on boundaries versus ultimatums

Links

Keep up with Sarah:
www.sarahwildemancoaching.com
https://www.our-common.com/
https://www.instagram.com/our__common/
https://www.instagram.com/sarahwildeman/ 

Join the Conscious Relationship Society here: https://tinyurl.com/yourconsciousrelationships

Book a coaching session: https://calendly.com/kayleerose/50min?month=2022-02

Instagram: https://www.instagram.com/kayleerosetherapy 

Tiktok: https://www.tiktok.com/@kayleerosetherapy

Proudly produced by Wowow

In today’s solo episode I talk about Conscious Relationships: what they are, how they’re beneficial and how to create one. Conscious Relationships are intentional connections we nurture with whatever resources available to us, with the intention of building a deliberate and fulfilling relationship. They may require time, energy, money and other relevant resources, and aren’t exclusive to romantic partners; they can be created within friendships and familial relations too. I explore the core tenets of Conscious Relationships which are curiosity, accountability and mindfulness. For more in-depth information sign up to the Conscious Relationship Society. It is a private community space launching on March 1st, full of like-minded people who want to learn and develop in their conscious relationships. You can expect resources like group calls, guided meditations, journal prompts and more. Make sure to sign up today so you don’t miss your free “Working on your Inner Critic” guide upon launch!

Links

Join the Conscious Relationship Society here: https://tinyurl.com/yourconsciousrelationships 

Book a coaching session: https://calendly.com/kayleerose/50min?month=2022-02

Instagram: https://www.instagram.com/kayleerosetherapy 

Tiktok: https://www.tiktok.com/@kayleerosetherapy


Proudly produced by https://www.wowowagency.com/ 

Kaylee & Gabby Ortega of om_therapy-coaching talk about navigating being on social media as anxiously attached babes, healing from trauma, and the dumpster fire of over-simplification of mental health on instagram.