In today’s episode I sit down with Sarah Wilderman to discuss healthy relationships with social media, our offline relationships and ourselves. We get into the complexities of navigating interactions on socials as therapists, and whether it’s possible to separate our profession from our online interactions. We also examine the limitations anonymous, no-strings-attached social media interactions pose compared to offline relationships with mutual good faith. We also get into the dichotomous messaging of wellness Instagram and how to discern for yourself when lack of commitment to our goals is driven by self-care or laziness. Sarah walks us through how to reclaim our power by reframing what ‘successful’ interactions looks like online and offline, and we touch on boundaries versus ultimatums

Links

Keep up with Sarah:
www.sarahwildemancoaching.com
https://www.our-common.com/
https://www.instagram.com/our__common/
https://www.instagram.com/sarahwildeman/ 

Join the Conscious Relationship Society here: https://tinyurl.com/yourconsciousrelationships

Book a coaching session: https://calendly.com/kayleerose/50min?month=2022-02

Instagram: https://www.instagram.com/kayleerosetherapy 

Tiktok: https://www.tiktok.com/@kayleerosetherapy

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