The Real Root of Insulin Resistance — And Why Meal Planning Actually Helps
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The Real Root of Insulin Resistance — And Why Meal Planning Actually Helps
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Insulin resistance are carbs the culprit or is it something else entirely>
The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it
I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here
Let's stop being afraid of food and learn to plan for our bodies needs!
🍽️ Grab Your Meal Planning Assistant Series HERE
📱 Text me your biggest meal planning struggle!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.