The Real Reason You’re Overwhelmed - And How to Break Free
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The Real Reason You’re Overwhelmed - And How to Break Free
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About this listen
🎙️ Feeling overwhelmed, drained, and stuck in your own head?
You’re not alone—and you don’t have to stay there.
Episode 9 is all about Releasing Overwhelm
In this episode of Soar and Flourish, we dive into the real reasons you’re feeling overwhelmed—and more importantly, what to do about it.
Whether you're juggling a million responsibilities, navigating change, or stuck in a spiral of self-doubt and indecision, this episode will bring you back to your calm, your clarity, and your power.
✨ We explore:
The real causes and symptoms of overwhelm
How it impacts your mood, energy, and joy
Why allowing your emotions is essential—not a weakness
Practical, ways to shift the energy and take back control
What to do when the mental load keeps you stuck
💫 If you're a woman at a crossroads craving peace, power, and a good night's sleep—this is for you.
🎁 Plus, I’ll guide you toward a new way of living in alignment with your truth—don’t miss the invitation to my free masterclass: Your Soul-Aligned Next Chapter.
Your Soul Aligned Next Chapter - Transformational Coaching For Women