The Real Difference Between Meditation and Mindfulness for Happiness
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The Real Difference Between Meditation and Mindfulness for Happiness
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About this listen
Discover the neuroscience behind ancient wisdom. "Buddha's Brain" explores how mindfulness practices, as taught by the Buddha, can rewire our brains for happiness and well-being. Learn how meditation and other techniques can reduce stress, enhance focus, and cultivate lasting peace of mind.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.