The Real Cost of Skipping Recovery
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The Real Cost of Skipping Recovery
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About this listen
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
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Nicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve ever rushed back too soon, this one’s for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.