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Random and Wonderful: Conversations about Travel Anxiety, Wellness, and Mindset Shifts

Random and Wonderful: Conversations about Travel Anxiety, Wellness, and Mindset Shifts

By: Grace Simmons
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About this listen

Travel isn’t just about new places—it’s about personal growth, mindset shifts, and embracing the unknown. Hosted by Grace Simmons, a confidence coach and travel enthusiast, this podcast is your go-to guide for overcoming travel anxiety, building confidence, and discovering the wellness practices that make travel transformative. Each episode blends inspiring travel stories, expert insights, and practical strategies to help you step out of your comfort zone and travel with confidence. Whether you’re a first-time traveler feeling hesitant or an experienced explorer seeking deeper self-discovery through adventure, you’ll find encouragement, motivation, and real-world advice here. Expect engaging interviews with travelers, mindset and wellness experts, and personal stories about navigating fear, finding freedom, and embracing joy on the road. Grace’s down-to-earth approach makes travel feel accessible, empowering you to explore the world without self-doubt holding you back. New episodes every other Tuesday! Hit subscribe to join the journey, and don’t forget to share your own random and wonderful travel moments on IG @random.wonderful.Copyright 2025 The Amethyst Palaver Hut LLC Personal Development Personal Success Social Sciences Travel Writing & Commentary
Episodes
  • Embracing Transformation: Julie Ulstrup's Journey on El Camino de Santiago
    Apr 17 2025

    Julie Ulstrup's journey along the Camino de Santiago serves as a profound testament to the transformative power of travel. Her experience on this ancient pilgrimage not only facilitated a deeper understanding of her own purpose but also culminated in a significant spiritual encounter that catalyzed her alignment with her true mission. Throughout our conversation, we explore the rich tapestry of her adventures, the sense of community she encountered, and the invaluable lessons gleaned from both the journey and the people she met along the way. Julie’s reflections illuminate the intricate relationship between passion and purpose, encouraging us to embrace our own paths of discovery. Join us as we delve into her inspiring narrative, which stands as a reminder of the profound impact that travel can have on our lives.

    Guest's Bio:

    Julie Ulstrup is a business strategist and coach who works with educators, medical professionals and other leaders in mission driven businesses who want to start or grow a profitable business so they can have more time and money freedom.

    Connect with Julie Ulstrup

    Website: julieulstrup.com/masterclass

    Instagram: @julieulstrupco

    Facebook: Julie Ulstrup

    LinkedIn: Julie Ulstrup

    YouTube: Julie Ulstrup

    Traveler’s Mindset Course

    This course is a beautiful companion for those facing fear, travel anxiety, or seeking clarity through travel. Learn how to use the 8 dimensions of wellness to plan intentional, confidence-building trips.

    🔗 Join the course

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    33 mins
  • Faith, Wellness, and Travel: Living with Purpose with Dr. Alaine Ainsley
    Mar 11 2025

    How do faith, wellness, and travel intersect to create a fulfilling life? Dr. Alaine Ainsley, a Maryland-based primary care physician, joins The Random and Wonderful Podcast to share her journey of faith-driven purpose, patient-centered care, and personal growth through travel. Tune in for insights on staying spiritually, physically, and emotionally well—no matter where life takes you.

    Getting to know today's guest:

    Dr. Alaine Ainsley is a faith-driven primary care physician in Maryland who specializes in patient-centered healthcare for all ages. Passionate about medicine, wellness, and travel, she believes in holistic healing—spiritually, emotionally, and physically. When she’s not caring for patients, Alaine is growing in her faith, exploring new places, and embracing purpose in every season of life.

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    40 mins
  • Black & Brown Travelers Belong Everywhere: Changing the Travel Narrative with Rafael Peña
    Feb 25 2025

    Ever thought about packing up and moving to a new country? Travel strategist and journalist Rafael Peña joins me on The Random and Wonderful Podcast to share his journey from event planning in New York to living in Thailand, Argentina, Italy, and Portugal. We dive into how travel expands your perspective, the power of representation in media, and why every Black and Brown traveler should spend at least a year abroad. Tune in for practical travel strategies, eye-opening stories, and a fresh take on global exploration!

    Rafael Peña's Bio:

    Rafael Peña is a travel strategist and journalist whose work has been featured in Black Enterprise, Travel Noire, Miami Herald, DetourXP, and many other publications. Having lived in Thailand, Italy, Portugal, and Argentina, Rafael is passionate about redefining the travel industry for Black and Brown travelers. He believes that everyone should experience living abroad for at least a year to gain a broader global perspective.

    Resources Mentioned:

    • Travel Noire – https://travelnoire.com/author/Rafael Pena

    • Black Enterprise – https://www.blackenterprise.com/author/penar/

    • DetourXP – https://detourxp.com/

    • Ebony Expats & Black Expat Facebook Groups – Great resources for moving abroad

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    38 mins

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