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The Rack Up Podcast

The Rack Up Podcast

By: Jean Louis
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About this listen

A Florida boys thoughts on life, mental health, fitness, spirituality, and everything in between.

© 2025 The rack up podcast Hygiene & Healthy Living Social Sciences Spirituality
Episodes
  • #3 - Brother Yusuf "From The Streets To Islam"

    #3 - Brother Yusuf "From The Streets To Islam"
    Aug 9 2025

    Brother Yusuf shares his life story on transitioning from the streets to Islam. During our sit-down Brother Yusuf also explains the importance of exercising and meditation. Follow Brother Yusuf on Instagram @3rdbreadyusuf where he will be going more in-depth on his level of expertise when it comes to exercising, training and meditation.

    FOLLOW @therackupnetwork on all social media platforms

    YouTube.com/@therackupnetwork
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    1 hr and 35 mins
  • #2 - Friendships Are Not Transactional

    #2 - Friendships Are Not Transactional
    Jul 28 2025

    Friendships are meant to be built on genuine connection, mutual care, and shared respect — not on what someone can gain from the other. A true friendship is rooted in authenticity, where people support each other not out of obligation or self-interest, but because they value each other’s presence. In a genuine friendship, there is trust, empathy, and a willingness to give without keeping score.
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    35 mins
  • Eliminating The Misuse of Mental Health

    Eliminating The Misuse of Mental Health
    Jul 26 2025

    I firmly believe that mental health is often used as an excuse to avoid confronting the core issues within--such as drug use, alcohol abuse, and a lack of spirituality, just to name a few. In this episode, I explore the dangers of marijuana use.
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    44 mins
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