In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from live radio to building sites!

Plus listener shoutouts! And a little chat with listener Francis who tells us what he does to make himself feel good.

Do you think Kate is a Karen or well within her rights to mention the bass shaking her insides?

Mentioned in this episode:

The 5 Tibetan Rites

Tell us what you do to make yourself feel good, via email, audio or video!

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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls