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In this illuminating episode, Mollie Eastman shares her powerful journey from sleep anxiety and burnout to deep, restorative rest through the science of circadian rhythm. After struggling with insomnia and panic attacks during a stressful season of world travel, Mollie discovered how morning light, consistent wake times, and nervous system regulation could completely transform her health.

We explore how thoughts follow circadian patterns—the “Mind After Midnight” effect—and why simple anchor habits like sunrise light exposure and stable wake times are foundational to mental and metabolic health. Mollie also reveals how tools like the Oura Ring, CBT-I (Cognitive Behavioral Therapy for Insomnia), trauma processing, and mindful tracking can empower lasting change without relying on medication.

Together, we discuss how sleep isn’t just rest—it’s regulation, resilience, and reconnection to your body’s innate rhythm. 🌞💤

✨ Explore more at https://www.sleepisaskill.com/
For Mollie’s free sleep assessment, newsletter, and support programs.
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

🎙️ Tune in on The Quantum Health Connection to learn why mastering your circadian rhythm may be the most profound health upgrade of all.

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Find Heather:
https://calendly.com/enlightenedmood
Discount codes:
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https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
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Heather and Vanessa explore quantum healing at the soul level this week with Chelsea Hayzlett. Chelsea is a visionary coach, creatrix, and soul-purpose activator for entrepreneurs ready to stop hiding and start leading from their full divine expression.

Chelsea has always been a powerful creator — stepping into roles she wasn’t “qualified” for on paper, but knew in her soul were hers. From sales rep to Director of Business Development, from dreamer to founder of a thriving early childhood school, she’s built success by trusting her inner knowing and aligning with her divinity.

But the real shift happened when she stopped hiding the parts of herself she didn’t think would be accepted in those roles. When she embraced her full self — her spiritual gifts, her intuitive wisdom, and her creative fire, she gained the confidence and clarity to show up fully in all areas of her life and business.

Now, she helps other soul-led entrepreneurs do the same. Through the Soul Structure Blueprint and other soul-level tools, she guides you to uncover and embody your unique energetic design, so you can create a business and life that flows from the truth of who you are.

Chelsea has generously offered our listeners $100 off your first session with coupon code “quantum"!

Find Chelsea:

Clarity Call: https://calendly.com/chelseahayzlett/clarity

Website: chelseahayzlett.com

Instagram: https://www.instagram.com/chelsea_hayzlett/

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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Winter is often seen as a season to “get through,” but what if it’s actually a time for healing, reflection, and renewal?

In this episode, Heather and Vanessa explore the challenges and benefits of winter living, sharing how modern lifestyles often conflict with our natural body rhythms—and what we can do to realign.

They dive into:
✨ The balance of vitamin D and melatonin during darker months
✨ How to adapt diet and exercise routines to seasonal changes
✨ The power of light exposure, blue blockers, and circadian rhythm alignment
✨ Supporting acute illnesses naturally with homeopathy
✨ Embracing rest, reflection, and permission to slow down
From meal timing and cold exposure to social expectations and self-care, this conversation offers practical tools and soulful insights to help you not just survive, but truly thrive in winter.

🌿 Go Deeper: Resources to Help You Thrive This Winter
If you’re ready to take what we talk about further, I’ve created a few resources to support you:

Thrive in Winter Webinar + Ebook → learn practical strategies for light, food, rest, and mindset so you can align with the season.
https://pay.brightlightwellnesscoach.com/winter

Homeopathy for Influenza Course → empower yourself with remedies to shorten recovery and support the body naturally.
Homeopathy for Ear Infections Course → learn safe, effective tools to avoid unnecessary antibiotics and bring relief quickly.
https://brightlightwellnesscoach.com/homeopathy-courses

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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In this episode, Heather and Vanessa welcome Emily Dukes. Emily is a Rio Rico, Arizona-based Quantum Sound and Energy healer and the creator of the vocal sound healing method, CLAIRVOCAL™.

Throughout this conversation, Emily:

• Introduces ClairVocal – how it works, and why the voice is such a potent instrument for healing.
• Demonstrates chakra toning from the throat chakra (self-expression, truth) and the third-eye chakra (intuition, clarity) down to the root chakra.
• Explains the physical and emotional benefits of sound vibration in the body.
• Encourages us to reconnect with nature and our innate healing capacity, rather than relying solely on external tools.
• Highlights the cultural and historical roots of vocal toning, showing how this ancient practice continues to serve modern holistic health.

You will come away with not just a deeper understanding of sound healing, but also practical ways to begin experimenting with your own voice as a healing tool!

🔗 Connect with Emily Dukes:

• Instagram: https://www.instagram.com/clairvocal333/
• Facebook: https://www.facebook.com/emily.dukes.12
• Website: https://www.clairvocals.com/

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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In this episode, Tammy Russell shares her inspiring transformation from nutritionist and dietitian to energy healer. After her children’s health struggles led her to explore alternative medicine, she discovered the power of energy healing—and never looked back. Tammy opens up about her methods, the importance of intuition, and how she supports both people and animals through deep energetic work. We dive into the role of intention, visualization, and personalized guidance in holistic healing, and explore why emotional and physical health are always interconnected.

🌿 Whether you’re curious about energy healing, looking for new ways to support detoxification, or seeking guidance on your own healing journey, this conversation will expand your perspective on what’s possible.

Connect with Tammy

Insta: Modern_Intuitive_Healing

Website: www.modernintuitivehealing.com

Email: tammy@modernintuitivehealing.com

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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Vanessa and Heather are elated to welcome their first homeopathic veterinarian to the show! Dr. Todd Cooney, DVM, CVH, of Natural Animal Consulting, almost exclusively practices homeopathy seeing his patients virtually and in-person at his Animal Wellness Center in Kokomo, Indiana.

After graduating from Purdue in 1986, Dr. Cooney practiced allopathic veterinary medicine for the first 20 years of his career. When he overcame his own health crisis with homeopathic care, Dr. Cooney made the bold move to become a Certified Veterinary Homeopath through The Pitcairn Institute and eventually shifted his entire practice to homeopathy.

While Dr. Cooney also offers general surgery, dentistry, diagnostics, etc., he shares how homeopathy is actually the shining star of his practice since he sees such a massive difference in how well animals heal compared to what he witnessed when practicing conventionally.

Dr. Cooney is also a mentor for the Pitcairn Institute.

Connect with Dr. Cooney:

www.naturalanimalconsulting.com

naturalanimalconsulting@gmail.com

www.facebook.com/naturalanimalconsulting

https://pivh.org/sfd/faculty-of-homeopathy/

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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Are you truly hydrated—or just drinking more water without real benefits? Today, Vanessa & Heather dive deep into the world of structured water, cellular hydration, & why the quality & structure of your water matters far more than the quantity you consume.

💧 What You’ll Learn in This Episode:
✔ The science of structured water & how it impacts your cells
✔ Why hydration affects energy & detox
✔ Practical ways to structure your water naturally using light, grounding, minerals, & intention
✔ How modern factors like NNEMFs & processed foods dehydrate you—even if you drink “enough” water
✔ Our favorite hydration tools

✨ Products & Tools We Love:
✔ Blue Bottle Love: Imprint intention into your water with etched blue glass bottles https://bluebottlelove.com/?ref=VANESSABALDWIN Code: Brightlightwellness

✔ MEA Water Device: Create structured water at home using vortexing & magnetics https://meawater.com/brightlightwellness Code: Brightlightwellness

✔ BodyBio Fatty Acids: Support hydration & cell membrane health with essential fats
👉https://bodybio.com/BRIGHTLIGHTWELLNESS code: BRIGHTLIGHTWELLNESS

✨ Want to go deeper? Grab my Cellular Hydration Webinar for practical tools to improve hydration, energy, & mitochondrial health https://brightlightwellnesscoach.com/hydration-webinar

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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Shirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with chronic fatigue syndrome, lyme, insomnia and MCAS years ago, Shirley knows all about challenges!

Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is also the author of Finally… Paleo Food I Can Eat a cookbook designed for people wanting to avoid grains, legumes, dairy, eggs, almonds and sugar. Her latest book is called Finally Asleep a Step by Step Guide to Overcoming Insomnia Naturally

She has written articles for Eco-Sense, The Celiac News, Total Fit Magazine, Kris Carr’s Crazy Sexy Life blog and MindBodyGreen. Shirley has given seminars on food allergies, cooking and menu planning at health clinics and health food stores and graced the cooking stage at both The Woman’s Show and Go Green Expo, sharing her cooking talents and gluten free recipes with the attendees. Also featured on CTV news, Rogers Television as well at Breakfast TV featuring some of her tasty recipes from her cookbooks.

Today she is passionate about her new book and facebook group, Curing Insomnia Naturally, along with her 7-Day Online Challenge where she helps people learn the root causes of insomnia and how to sleep naturally again.

Connect with Shirley:

https://shirleyplant.com/

https://www.facebook.com/sherrecipes/

https://www.facebook.com/groups/1314879692749442

7 Day Challenge- https://shirleyplant.com/7-day-challenge-to-cure-insomnia-naturally/

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
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