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In this illuminating episode, Mollie Eastman shares her powerful journey from sleep anxiety and burnout to deep, restorative rest through the science of circadian rhythm. After struggling with insomnia and panic attacks during a stressful season of world travel, Mollie discovered how morning light, consistent wake times, and nervous system regulation could completely transform her health.

We explore how thoughts follow circadian patterns—the “Mind After Midnight” effect—and why simple anchor habits like sunrise light exposure and stable wake times are foundational to mental and metabolic health. Mollie also reveals how tools like the Oura Ring, CBT-I (Cognitive Behavioral Therapy for Insomnia), trauma processing, and mindful tracking can empower lasting change without relying on medication.

Together, we discuss how sleep isn’t just rest—it’s regulation, resilience, and reconnection to your body’s innate rhythm. 🌞💤

✨ Explore more at https://www.sleepisaskill.com/
For Mollie’s free sleep assessment, newsletter, and support programs.
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

🎙️ Tune in on The Quantum Health Connection to learn why mastering your circadian rhythm may be the most profound health upgrade of all.

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Find Heather:
https://calendly.com/enlightenedmood
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
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Heather and Vanessa explore quantum healing at the soul level this week with Chelsea Hayzlett. Chelsea is a visionary coach, creatrix, and soul-purpose activator for entrepreneurs ready to stop hiding and start leading from their full divine expression.

Chelsea has always been a powerful creator — stepping into roles she wasn’t “qualified” for on paper, but knew in her soul were hers. From sales rep to Director of Business Development, from dreamer to founder of a thriving early childhood school, she’s built success by trusting her inner knowing and aligning with her divinity.

But the real shift happened when she stopped hiding the parts of herself she didn’t think would be accepted in those roles. When she embraced her full self — her spiritual gifts, her intuitive wisdom, and her creative fire, she gained the confidence and clarity to show up fully in all areas of her life and business.

Now, she helps other soul-led entrepreneurs do the same. Through the Soul Structure Blueprint and other soul-level tools, she guides you to uncover and embody your unique energetic design, so you can create a business and life that flows from the truth of who you are.

Chelsea has generously offered our listeners $100 off your first session with coupon code “quantum"!

Find Chelsea:

Clarity Call: https://calendly.com/chelseahayzlett/clarity

Website: chelseahayzlett.com

Instagram: https://www.instagram.com/chelsea_hayzlett/

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
Free Product Guide ...

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Winter is often seen as a season to “get through,” but what if it’s actually a time for healing, reflection, and renewal?

In this episode, Heather and Vanessa explore the challenges and benefits of winter living, sharing how modern lifestyles often conflict with our natural body rhythms—and what we can do to realign.

They dive into:
✨ The balance of vitamin D and melatonin during darker months
✨ How to adapt diet and exercise routines to seasonal changes
✨ The power of light exposure, blue blockers, and circadian rhythm alignment
✨ Supporting acute illnesses naturally with homeopathy
✨ Embracing rest, reflection, and permission to slow down
From meal timing and cold exposure to social expectations and self-care, this conversation offers practical tools and soulful insights to help you not just survive, but truly thrive in winter.

🌿 Go Deeper: Resources to Help You Thrive This Winter
If you’re ready to take what we talk about further, I’ve created a few resources to support you:

Thrive in Winter Webinar + Ebook → learn practical strategies for light, food, rest, and mindset so you can align with the season.
https://pay.brightlightwellnesscoach.com/winter

Homeopathy for Influenza Course → empower yourself with remedies to shorten recovery and support the body naturally.
Homeopathy for Ear Infections Course → learn safe, effective tools to avoid unnecessary antibiotics and bring relief quickly.
https://brightlightwellnesscoach.com/homeopathy-courses

Support the show

Find Heather:
https://www.enlightenedmood.com
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
Free Product Guide ...