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Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!

1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.

2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.

3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.

4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.

5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.

Website - https://www.sarahkleinerwellness.com

Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast - https://www.sarahkleinerwellness.com/podcast

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources

My Circadian App - https://mycircadianapp.com/

Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync

To...

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"No matter how much we did with Ada, it was maximum we could reach maybe 50 to 70 kids. And that would be us working ourselves to the bone," says Jay Azavari, who joins the Quantum Biology Collective podcast with his partner Jaydee to discuss their journey from running a nature-based school to launching a podcast that aims to empower individuals to question societal norms and make sovereign choices.

The Azavaris share their experiences in homeschooling, unschooling, and creating an outdoor education program during the pandemic. They explain how quantum biology principles have shaped their approach to health, education, and parenting. Jay discusses the profound connection between music, vibration, and quantum physics, while Jaydee reveals how her background in midwifery influenced their educational philosophy.

Tune in to today's episode to learn why the Azavaris believe in fostering children's innate wisdom, how they integrate quantum biological concepts into daily life, and what inspired them to create their new podcast, Rising Sovereign. Discover how this couple is challenging conventional paradigms and encouraging others to explore alternative paths in health, education, and personal growth.

1. Align with natural light cycles to improve sleep and overall wellbeing. Try eating breakfast outside, using red light glasses in the evening, and turning off lights when the sun goes down.

2. Question assumptions about what you can and can't do, especially regarding health and education. Consider learning basic medical skills or exploring alternative schooling options.

3. Incorporate nature immersion and outdoor time into children's education and daily life. This can build resilience and connection to natural rhythms.

4. Explore music and sound as a way to understand vibrational principles in the body and universe. Use this to tap into your innate wisdom and creativity.

5. Make choices aligned with your values, even if they go against societal norms. Focus on what feels right for you and your family rather than external expectations.

Instagram: https://www.instagram.com/rising_sovereign_podcast/

Instagram: https://www.instagram.com/jaydee_azavari/

Rising Sovereign Podcast:

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"The body voice becomes stronger than the voice of the trauma," says Terra Martin, hypnotherapist and newly certified Applied Quantum Biology practitioner, who joins the Quantum Biology Collective podcast to reveal how her musical background informs her unique approach to healing trauma. Martin explains how she "hears" emotions in her clients' voices, likening it to discerning musical notes, and how this skill allows her to quickly identify underlying issues.

In this fascinating discussion, Martin shares insights on the intersection of hypnosis, psychology, and quantum biology. She describes how trauma becomes trapped in the body, replaying on a cellular level, and how practices like circadian rhythm optimization and grounding can help release it. Martin also recounts remarkable case studies, including a client whose neck tumor disappeared after addressing emotional issues.

Tune in to today's episode to learn more about Martin's innovative techniques for trauma resolution, the power of the body's innate wisdom, and how quantum biology principles are revolutionizing her practice.

1. Practice listening to the intonation and cadence in people's voices, not just their words. This can reveal hidden emotions and provide deeper insights into what someone is really feeling or experiencing.

2. When triggered emotionally, try counting backwards from 10 while slowing your breathing. This helps regulate your energy and prevents absorbing others' intense emotions.

3. Use hypnosis or similar techniques to open the "doorway" between your conscious and subconscious mind. This allows processing of stored traumas without reliving the pain.

4. Incorporate circadian rhythm optimization practices like morning sunlight exposure, blue light blocking, and grounding. This helps anchor trauma healing in the physical body.

5. Focus on educating yourself about your own stress patterns and responses. Approach personal growth as a process of self-discovery rather than fixing something "wrong."

Quantum Biology Collective: https://quantum-biology-collective.mn.co/members/30613258

Instagram: https://www.instagram.com/note2terra/

To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com

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"Play is the portal to our calling," says Dr. Melissa Sonners, who joins the Quantum Biology Collective podcast to reveal how reconnecting with our inner child can unlock our true potential and transform our lives. As a chiropractor, alignment guide, and nervous system specialist, Dr. Sonners shares her journey from burnout to breakthrough, offering a refreshing perspective on self-care that doesn't involve adding more to our already overflowing plates.

In this eye-opening discussion, Dr. Sonners explains why traditional self-care routines often fail us and introduces a revolutionary approach to wellness that focuses on microdosing connection throughout the day. She unveils the power of simple practices like daydreaming and reading, which can shift our brains into regenerative theta waves, providing much-needed respite from our high-speed, beta-wave-dominated lives.

Tune in to today's episode to discover how you can harness the Connection Code to reclaim your inner wisdom, navigate life's challenges with grace, and cultivate a state of flow that allows you to accomplish more while feeling less stressed and more fulfilled.

1. Start with one small step: Choose a single, manageable practice to incorporate into your daily routine, like spending two minutes in a "sit spot" each morning without looking at your phone. Consistency with one small change can lead to significant improvements over time.

2. Create a "bridge" to calmness: Use tools like reading a book, listening to binaural beats, or staring at nature to help transition your brain into a more relaxed state, especially when feeling overwhelmed or scattered.

3. Microdose connection throughout your day: Look for brief moments to reconnect with yourself, even if it's just for 30 seconds between tasks. This could be as simple as taking a few deep breaths or briefly gazing out a window.

4. Reframe self-care as internal connection: Instead of viewing self-care as another item on your to-do list, focus on quick ways to check in with yourself and honor what you truly need in the moment.

5. Incorporate playfulness: Find ways to bring joy and fun into your daily activities, whether it's singing in the car with your kids or revisiting a childhood hobby. Play can be a powerful tool for stress relief and reconnecting with your authentic self.

Website: www.DrMelissaSonners.com

Facebook: https://www.facebook.com/DoctorsSonners/

Instagram:

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"We are not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water," says Dr. Tina Hills, who joins the Quantum Biology Collective podcast to challenge conventional medical wisdom and explore the frontiers of healing. A former ER doctor turned holistic practitioner, Dr. Hills shares her journey from traditional medicine to embracing quantum biology and plant medicine, offering a unique perspective on health and wellness.

In this eye-opening episode, Dr. Hills discusses how trauma is stored in the fascia and how practices like ayahuasca can help release it. She explains why integration is crucial in healing and how quantum biology concepts can be applied even within conventional medical settings. Dr. Hills also delves into the importance of coherence in the body, the power of circadian rhythms, and why managing your health decline is fundamentally different from creating true wellness.

Tune in to learn why Dr. Hills believes that as our vibrational frequency increases, our need for certain foods may decrease, and how she incorporates these cutting-edge ideas into practical advice for patients. This episode challenges listeners to rethink their approach to health and offers a glimpse into the future of medicine that combines ancient wisdom with quantum understanding.

1. Prioritize coherence in your body. Start with meditation and breathwork to stimulate the parasympathetic nervous system and get out of fight-or-flight mode. This creates a foundation for healing.

2. Pay attention to how foods make you feel. Eliminate processed foods and reintroduce whole foods one at a time, noticing their effects. Choose foods that energize you rather than make you feel heavy or bloated.

3. View triggers as opportunities for growth rather than threats. When triggered, pause and ask yourself why you're reacting that way. Explore the root cause to heal underlying trauma.

4. Integrate lessons from plant medicine or other healing modalities into daily life. Don't expect instant cures - commit to a consistent practice of applying insights over time.

5. Shift your perspective from managing decline to creating health. Focus on practices that boost your energy and vitality rather than just treating symptoms. This mindset change can profoundly impact your wellbeing.

"Your trigger is just simply showing you where you need to heal. That's all it is. It doesn't have to be some big dramatic event."

"We're light information. Our bodies are light bodies. And so when you put that, you're just. It's like a quantum computer."

"Plant medicine is simply a door that opens to a different perspective. That's all it's doing. Things like ayahuasca can actually get the trauma out, but when you have something like ketamine, you're overriding those systems that are in place so that you can reprogram them."

Website: https://heal.me/drtinahills

Instagram: https://www.instagram.com/drtinahillsdo/

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk M.D.

Siete Foods - https://sietefoods.com/

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"We are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication," says Sarah Turner, who joins the Quantum Biology Collective podcast to explain how light therapy and structured water could revolutionize our approach to neurodegenerative diseases like Parkinson's. A former pharmaceutical researcher turned neuroscientist and biohacker, Sarah shares her journey from traditional drug development to exploring the frontiers of quantum biology and photobiomodulation.

In this eye-opening discussion, Sarah reveals how her work on asthma inhalers led her to discover the profound impact of grounding on drug efficacy, challenging the conventional pharmaceutical paradigm. She explains why we should view the body as an electrical system and how light therapy can "charge the battery" of our brains. Sarah also delves into the intricate relationship between light, water, and cellular health, offering insights into why simply drinking more water isn't enough for true hydration.

Tune in to today's episode to learn why Sarah believes that optimizing our light environment could be the key to preventing and managing neurodegenerative diseases, and why she advocates for a holistic approach to health that includes "good water, good light, and good friends."

1. Optimize your light environment to support brain health. Get regular exposure to natural sunlight, especially morning and evening red light. Consider using a red light therapy device that contours to the head for targeted brain benefits.

2. Focus on gut health to improve brain function. The gut-brain connection is crucial, so prioritize a healthy diet, manage stress, and consider red light therapy on the abdomen to support the gut microbiome.

3. Stay well-hydrated, but understand that hydration goes beyond just drinking water. Proper light exposure helps structure the water in your cells for optimal function. Combine good hydration with light therapy for best results.

4. Take a holistic approach to health. Optimize your light exposure, nutrition, sleep, relationships, and overall environment rather than relying solely on supplements or interventions for specific conditions.

5. If dealing with neurological issues like Parkinson's, consider red light therapy with 40 Hz pulsing for 10 minutes daily. Track your progress using symptom questionnaires and wearable device data to assess improvements over time.

"We respond in a myriad of ways to the different wavelengths of light from the sun. And so red light therapy is taking a portion of the sun's wavelengths of light, and it's the portion that's usually found at sunrise and sunset because of the angle of the sun at the sky at that point."

"From my point of view, I'm interested in structured water. Water absorbs above 900 nanometers, so that's relatively a longer wavelength of light than most devices. Most devices don't want the light to be absorbed by the water. They want it on the mitochondria. But for my device, I wanted to have these longer wavelengths too, because I want to target water."

"We just need to really understand the importance of light in biology and also in our science because it is something that I feel like has been so far removed from it. But as soon as you start to gain that concept and even do little simple experiments, be outdoors, kind of be your N equals one, I think it becomes more real and tangible."

Website: https://www.cerathrive.com/

Facebook: https://www.facebook.com/CERASystem

Instagram:

To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com

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"Nature takes care of everyone's circadian health at the same time," says Nikko Kennedy, who joins the Quantum Biology Collective podcast to explore the intricate world of circadian rhythms across different life stages. From newborns to the elderly, Nikko unveils how our internal clocks shift and adapt, challenging conventional wisdom about sleep patterns and productivity.

In this eye-opening discussion, Nikko shares her journey from a stressed-out working mom to a circadian health expert, revealing how aligning with natural rhythms transformed her health and career. She explains why the standard 8-hour sleep cycle might not be optimal for everyone and how embracing polyphasic sleep patterns can lead to increased energy and creativity.

Nikko also delves into the often-overlooked connection between circadian health and business success, offering insights on how entrepreneurs can structure their work to match their natural energy flows. She challenges the notion of constant productivity, advocating for a more flexible approach that honors our biological needs.

Tune in to today's episode to discover how optimizing your circadian rhythms can not only improve your health but also revolutionize your approach to work and life. Learn why Nikko believes that your success isn't just a personal achievement—it's a contribution to the world's wellbeing.

1. Optimize your circadian rhythm by aligning with natural light cycles - get sunlight exposure during the day and limit artificial light at night. This supports healthy melatonin production and overall wellbeing.

2. Create a temperature differential between day and night in your environment. Keep daytime temperatures warmer (72-76°F) and cooler at night to support circadian health.

3. Time your meals to support circadian rhythms. Eat protein-rich foods earlier in the day and avoid late night eating. Consider researching melatonin-rich foods to incorporate.

4. Be flexible with sleep patterns, especially during seasons with longer nights. It's normal to have periods of wakefulness at night - don't stress about getting 8 continuous hours.

5. Structure your work and lifestyle to align with your natural energy flows. Build in flexibility to accommodate high and low energy periods rather than forcing constant productivity.

Website: https://nikkokennedy.com

Instagram: https://instagram.com/brighterdays.darkernights

LinkedIn: https://linkedin.com/in/nikkokennedy

Brighter Days, Darker Nights (Nikko Kennedy's Substack): https://brighterdaysdarknights.substack.com/

Institute of Applied Quantum Biology (IAQB): https://www.appliedquantumbiology.com/

Expansion Circle (coaching program):