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The Quantum Biology Collective Podcast

The Quantum Biology Collective Podcast

By: The Quantum Biology Collective
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 Life at the subatomic level, for people who know there's more health than we've been told. Grab the guide at www.qbcpod.com Is your light environment more important than the food you eat? How does sunlight help depression? Does a barefoot walk outside boost your immune system? Hosted by Meredith Oke, The Quantum Biology Collective Podcast features pioneering health professionals who study, apply and explain the emerging field of applied quantum biology. It's a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. Quantum biology, or biophysics, is the bridge from the bio-chemical, newtonian model to the new paradigm of energy medicine that view our bodies as electric liquid crystal, not machines. From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for.Copyright 2025 All rights reserved. Alternative & Complementary Medicine Biological Sciences Hygiene & Healthy Living Physical Illness & Disease Science
Episodes
  • 135: Sarah Kleiner - Consistency Over Perfection: How to Build a Healthier Life with Sunlight

    135: Sarah Kleiner - Consistency Over Perfection: How to Build a Healthier Life with Sunlight
    Jun 26 2025

    📺 Watch & Subscribe on YouTube

    Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!

    5 Key Takeaways

    1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.

    2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.

    3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.

    4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.

    5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.

    Memorable Quotes"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times.""If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle.""I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."Connect with Sarah

    Website - https://www.sarahkleinerwellness.com

    Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)

    Instagram - https://www.instagram.com/sarahkleinerwellness

    Podcast - https://www.sarahkleinerwellness.com/podcast

    YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

    Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources

    Resources Mentioned

    My Circadian App - https://mycircadianapp.com/

    Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync

    QBC Resources

    To...
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    52 mins
  • 134: Jay & Jaydee Azavari - Living in Rhythm: Family Sovereignty & The Cycles of Nature

    134: Jay & Jaydee Azavari - Living in Rhythm: Family Sovereignty & The Cycles of Nature
    Jun 19 2025

    📺 Watch & Subscribe on YouTube

    "No matter how much we did with Ada, it was maximum we could reach maybe 50 to 70 kids. And that would be us working ourselves to the bone," says Jay Azavari, who joins the Quantum Biology Collective podcast with his partner Jaydee to discuss their journey from running a nature-based school to launching a podcast that aims to empower individuals to question societal norms and make sovereign choices.

    The Azavaris share their experiences in homeschooling, unschooling, and creating an outdoor education program during the pandemic. They explain how quantum biology principles have shaped their approach to health, education, and parenting. Jay discusses the profound connection between music, vibration, and quantum physics, while Jaydee reveals how her background in midwifery influenced their educational philosophy.

    Tune in to today's episode to learn why the Azavaris believe in fostering children's innate wisdom, how they integrate quantum biological concepts into daily life, and what inspired them to create their new podcast, Rising Sovereign. Discover how this couple is challenging conventional paradigms and encouraging others to explore alternative paths in health, education, and personal growth.

    5 Key Takeaways

    1. Align with natural light cycles to improve sleep and overall wellbeing. Try eating breakfast outside, using red light glasses in the evening, and turning off lights when the sun goes down.

    2. Question assumptions about what you can and can't do, especially regarding health and education. Consider learning basic medical skills or exploring alternative schooling options.

    3. Incorporate nature immersion and outdoor time into children's education and daily life. This can build resilience and connection to natural rhythms.

    4. Explore music and sound as a way to understand vibrational principles in the body and universe. Use this to tap into your innate wisdom and creativity.

    5. Make choices aligned with your values, even if they go against societal norms. Focus on what feels right for you and your family rather than external expectations.

    Memorable Quotes"We've always been the type of person looking for more, continuing to see what's behind the curtain. There are other aspects to the story that aren't revealed front and center. This has shaped an incredible, unique journey throughout our lives." - Jaydee Azavari"Quantum biology provides a framework to ground a lot of these concepts. There's been a large mystical component to my worldview shaped by music, vibration, spirituality, shamanic explorations, and altered states of consciousness. It links back to ancient wisdom but articulates it in a new language." - Jay Azavari"We want to promote the idea that it's okay to make different choices. What's really under that? What are you looking to achieve and why are you making your choices? How are they aligned with you or not? No one can know more about a woman's birth than her. Applying that to other areas - I can't really grasp the totality of someone else's family dynamics. I can share my perspective and be witness to them, hopefully in a non-judgmental way." - Jaydee AzavariConnect with Jay & Jaydee

    Instagram: https://www.instagram.com/rising_sovereign_podcast/

    Instagram: https://www.instagram.com/jaydee_azavari/

    Rising Sovereign Podcast:

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    1 hr and 15 mins
  • 133: Terra Martin - Stop the Trauma Loop: Hypnosis, Sunlight & Subconscious Healing

    133: Terra Martin - Stop the Trauma Loop: Hypnosis, Sunlight & Subconscious Healing
    Jun 12 2025

    📺 Watch & Subscribe on YouTube

    "The body voice becomes stronger than the voice of the trauma," says Terra Martin, hypnotherapist and newly certified Applied Quantum Biology practitioner, who joins the Quantum Biology Collective podcast to reveal how her musical background informs her unique approach to healing trauma. Martin explains how she "hears" emotions in her clients' voices, likening it to discerning musical notes, and how this skill allows her to quickly identify underlying issues.

    In this fascinating discussion, Martin shares insights on the intersection of hypnosis, psychology, and quantum biology. She describes how trauma becomes trapped in the body, replaying on a cellular level, and how practices like circadian rhythm optimization and grounding can help release it. Martin also recounts remarkable case studies, including a client whose neck tumor disappeared after addressing emotional issues.

    Tune in to today's episode to learn more about Martin's innovative techniques for trauma resolution, the power of the body's innate wisdom, and how quantum biology principles are revolutionizing her practice.

    5 Key Takeaways

    1. Practice listening to the intonation and cadence in people's voices, not just their words. This can reveal hidden emotions and provide deeper insights into what someone is really feeling or experiencing.

    2. When triggered emotionally, try counting backwards from 10 while slowing your breathing. This helps regulate your energy and prevents absorbing others' intense emotions.

    3. Use hypnosis or similar techniques to open the "doorway" between your conscious and subconscious mind. This allows processing of stored traumas without reliving the pain.

    4. Incorporate circadian rhythm optimization practices like morning sunlight exposure, blue light blocking, and grounding. This helps anchor trauma healing in the physical body.

    5. Focus on educating yourself about your own stress patterns and responses. Approach personal growth as a process of self-discovery rather than fixing something "wrong."

    Memorable Quotes"Hypnosis allows the body to do what it needs to do, but it won't always be logical. As a therapist, you've got to hang on and go for a ride. It's not my direction that guides it, it's the body's direction. The body knows the bottom line.""When you clear trauma out, which is what quantum seems to do, everything I've done comes into greater play. Physically, clients get clearer on their cells because the sunlight helps so much.""There hasn't been one client I've given this information to that hasn't benefited to some degree. To me, it's sold. It's the way to go. Plus, it's away from the medical, which we could talk for hours on."Connect with Terra

    Quantum Biology Collective: https://quantum-biology-collective.mn.co/members/30613258

    Instagram: https://www.instagram.com/note2terra/

    QBC Resources

    To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com

    You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

    Instagram:

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    1 hr and 4 mins

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