In this deeply personal solo episode of The Q-Chat, Shronda Armstrong returns with a powerful message about the strength, clarity, and healing found in letting go. From toxic family dynamics to broken friendships and the pressure to forgive too soon, she explores why setting boundaries—and even cutting ties—isn't cruel, it's self-love.

Shronda reflects on the emotional labor of being the family scapegoat, the pain of people-pleasing, and the silent weight of unspoken trauma. She challenges the idea that forgiveness must be immediate, confronts cut-off culture, and reminds listeners that preserving your peace is not up for debate.

This episode is for anyone who's ever walked away and wrestled with guilt—or is still finding the courage to do so.

“There is good in goodbye. There's peace on the other side. And you are worthy of that peace.”

We're covering:

• The truth about cutting people off

• People-pleasing as a trauma response

• Family scapegoating and generational shame

• The real cost of ignoring red flags

• Forgiving on your timeline

• Reclaiming your peace, power, and purpose

  
  

Connect with Shronda at www.geauxqueen.com for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember:
You don’t need their permission to protect your peace. Geaux let go.

Follow for weekly conversations on self-love, healing, and empowerment.

Visit: ⁠⁠www.geauxqueen.com⁠⁠ IG: ⁠⁠@iam_geauxqueen⁠⁠ | ⁠⁠@theqchat_podcast⁠⁠